Bob’s is my go-to, my main man (literally) when it comes to just about all of my pantry baking ingredients. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. Make filling. The longer the bars sit (past 2 days) the softer the crust gets. Mister gave this 2 thumbs up and my youngest grandkids love it too! 15 min Prep Time . In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. They turned out soft and chewy, yummy and filling. These pumpkin pie bars are like pumpkin pie but so much easier to make! Print Recipe . If you’ve never made your own crust before I know this can seem overwhelming. Can I use walnuts instead of pecans in the crust. Thank you! It was creamy and smooth. Which tastes like a delicious almond cookie. Yes maple sugar should be fine! Vegan, gluten-free, paleo, grain-free, refined-sugar free…these bars cover it all! The top 20 Ideas About Healthy Pumpkin Pie Bars. Healthy Keto Pumpkin Bars. Healthy Pumpkin Pie Bars. You can also transfer the bars to an air tight container with a resealable lid. This information will not be used for any purpose other than enabling you to post a comment. Pour the pumpkin pie filling over the baked crust and spread smooth . Pumpkin pie is definitely a fan favorite when it comes to pumpkin recipes. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! You can make these pumpkin pie bars in advance, the morning of up to one day ahead. My trim healthy mama s pumpkin pie bars were thin because I baked them in a 9×13 pan. Pumpkin puree: Make sure to use pumpkin puree and NOT pumpkin pie filling (there is a difference)! Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. Thanks again for all your amazing recipes!! Thse snack and dessert bars are packed with pumpkin flavor! For the whipped topping, add whipped cream ingredients to a large bowl. This is a really easy pumpkin bar recipe. Grab a pumpkin … Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. These healthy pumpkin bars are a great keto-friendly option! Once cool, cut into 12 even bars and top each bar with piped whipped cream or a dollop of coconut cream sprinkled with a little bit of pumpkin pie spice. Ingredients. Dairy free, minus the topping, this healthy pumpkin pie bar recipe from Fitfoodiefinds.com is really delicious. Inspired by the best season of the year, these Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall minus the guilt. Let pumpkin bars cool for at least an hour. Pumpkin Pie Filling: To a large bowl add pumpkin puree, coconut milk, pumpkin pie spice, salt and cornstarch. Look no further than this checklist of 20 finest recipes to feed a crowd when you require awesome concepts for this recipes. With lots of cool whip.”, My sisters and I just look at each other and start laughing like, “Okay so which one of you is going to fulfill Nana’s request?”. Ingredients. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars… These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Trying to find the Healthy Pumpkin Pie Bars? Making vegan pumpkin bars is very easy. or as a grab-and-go breakfast bar. You just can’t go wrong with their amazing quality and product line up! SO GOOD. More healthy pumpkin recipes you will love: These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! Subscribe to the newsletter to get the latest recipe updates and our ebook! Did you make this recipe? It’s more of a shortbread style crust, if you will, and it’s easy peasy. They include three layers: a grain-free almond flour pecan crust, low-carb cheesecake, and sugar-free pumpkin pie filling. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. This new recipe for Healthy Pumpkin Pie Bars is the perfect, Paleo-approved dessert for your holiday festivities! If you make this recipe, be sure to leave a comment and review below! Cook Time: 20 minutes. Set aside. Check your email for a confirmation link. or as a grab-and-go breakfast bar. In a separate large bowl, mix your wet ingredients: applesauce, yogurt, coconut oil, egg whites, vanilla and coconut sugar.Stir in the pumpkin puree.Slowly add the flour mix to the wet ingredients and mix well until everything is combined. Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … Cook Time: 20 minutes. They’re perfect for making ahead of time, and they’re full of warm spices that are perfect for fall, Halloween and Thanksgiving. If your crust seems dry and doesn’t seem to be holding together well, add another 1-2 Tablespoons of coconut oil. Kabocha is the ideal choice here, but butternut squash will work just as well. How to Make Healthy Pumpkin Spice Granola Bars. Bars can be cut into 24 for smaller squares if needed. Then press down into a parchment lined pan and bake for about 10 minutes at 350ºF. My bars took 40 minutes and at first I thought they were overdone because the color was a little dark, but after chilling in the fridge for a few hours the pie filling set and lightened up. These gooey healthy vegan pumpkin bars will satisfy your pumpkin pie cravings; super easy to make you will want to add this recipe to your favorites. Once you confirm, you'll receive a link to download the printable! Makes about 18 pumpkin pie squares, perfect for a crowd. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! Posted September 28, 2020 In Bars and Brownies, Dessert, Fall, Freezer-friendly, Gluten Free, Healthy, Keto / Low Carb, Make Ahead, paleo, Pastry, Pies / Crumble / Crisps, Recipes, Refined Sugar-Free, Snacks. Save my name, email, and website in this browser for the next time I comment. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. The bars should easily come out of the pan. Pumpkin flavour can be a little controversial; you either love it or you … Made with a crumbly oat and pecan crust, these healthy pumpkin pie bars are naturally gluten-free, naturally sweetened and a fun way to enjoy that festive fall flavour in a handheld treat! Remove from oven and allow to cool slightly. It’s granola meets pie, and it’s delicious.. Pin these Hearty Pumpkin Pie Bars … So glad to hear it. Calories: 153 kcal. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall! It’s creamy and absolutely delicious! Alternatively, blend in a food processor or blender until smooth. Bake for 12-15 minutes at 350ºF. Site By, fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie bars, for Keto, sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or use the thick part of full-fat canned coconut milk, or sub with 3 tbsp Lakanto Sugar-free maple syrup, or preferred liquid sweetener, or 1 3/4 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves & 1/4 tsp ground ginger. Percent Daily Values are based on a 2000 calorie diet. Since we wanted to keep these pumpkin bars healthy, you’re going to need: There are two parts to making these pumpkin bars. One Thanksgiving, everyone was sitting in the living room chatting amongst one another and out of nowhere we hear, “I would like a small piece of pumpkin pie, please. *. And now we're adding something new to the list. Sugar: I recommend cane or coconut sugar. Thx. I love hearing from you and it helps others learn about the recipe too. Its that time of year again, fall or more commonly known as pumpkin everything. To make the pie “crust,” throw all the ingredients in a food processor and blend until a sticky mixture forms. 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. THESE PUMPKIN PIE BARS ARE. Baking time will need to be adjusted, likely an additional 10+ minutes needed for pie filling (not the crust). HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! Ingredients. Delicious and healthier recipes to sweeten up your life. I can’t wait to try these! These gluten free pumpkin bars are brimming with heart-healthy fats from almond flour and nut butter. Reheat them in the microwave after refrigerating if … Made this? Healthy Keto Pumpkin Bars. Yay!! Both of these are very low in carbs and high in protein and healthy fats. ‘. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. They are so moist and flavorful….lots of spice! Combine and fold until well mixed. It’s basically easier than pumpkin pie and for what whatever reason, doesn’t seem as intimidating to the (not so) average baker. Bakes just like classic pumpkin pie but no one will know it’s … And ta-daaa! Be sure to store in fridge until ready to serve. Store bars in the fridge for up to 5 days. Ingredients for Healthy Pumpkin Bars. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Print Pin. Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! I was surprised at how smooth it was with almond flour. Gotta love pumpkin pie come fall time! and a healthy pumpkin pie filling. Traditionally, pumpkin pie (in its circle form) is made with a flour crust. The bars should easily come out of the pan. Pumpkin pie happens to be my favorite pie of all time. We’re using Bob’s Red Mill Super-Fine Almond Flour for the crust, making these healthy pumpkin pie bars grain free and a paleo friendly dessert. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. Evenly press crust mixture into a parchment lined pan. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. Servings: 10. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. Instructions. Start by mixing your dry ingredients together: the whole wheat flour, pumpkin pie spice, baking soda and salt. Pumpkin Bar Recipe. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Just see all of my almond flour recipes, here. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. Print Pin. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. Just wondering if I’m able to substitute the coconut sugar or even omit it all together (maybe adding a bit of something else aka tapioca flour?) Making these healthy granola bars is super simple! Healthy Pumpkin Pie Bars. Thank you for supporting the brands that help Fit Mitten Kitchen bring you new recipes! ★☆ https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo We receive a small commission at no cost to you when you make a purchase using our links. First you will assemble and bake the crust, then you will mix the pumpkin pie filling and bake it in the crust. Using a whisk, mix until the pumpkin mixture is smooth! Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Make the crust: In a bowl, mix the almond flour, flour, salt, cinnamon and sugar unil well combined. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. If still too crumbly, add up to an extra half-cup. If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients. As mentioned previously, it’s really quite easy. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. Whisk all of the dry ingredients together in a large bowl. Recipes like my zucchini brownies and pumpkin quinoa breakfast bars are on constant rotation. Your email address will not be published. Remove cream only  from can (discard water or save for smoothies) and whip with electric mixer until light and fluffy. DIY PUMPKIN PIE SPICE BLEND: 3 Tablespoons Ground Cinnamon + 2 teaspoons Ground Ginger + 2 teaspoons Nutmeg + 1-1/2 teaspoon Ground Allspice + 1-1/2 teaspoon Ground Cloves. FINALLY. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … Healthy & Delicious Recipes to sweeten up your life. Remove and allow to cool completely at room temperature before covering with plastic wrap and transferring to the fridge for 6-8 hours, or overnight if desired. My recipe tweaking efforts were ultimately rewarded by this glorious pan of tasty Healthy Pumpkin Breakfast Bars. Simply stir the dry ingredients together. Meanwhile, make the filling: in a large bowl, beat the eggs, then whisk in the pumpkin puree, coconut cream, coconut sugar, maple syrup, vanilla, pumpkin pie spice and cinnamon. Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. Thanks for taking the time to leave a comment and review! But there are loads of dairy-free whipped topping alternatives if you’re looking for a store-bought option. Mix until well combined and smooth. I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. As always, all thoughts and opinions are my own. Healthy Pumpkin Pie Bars {gluten free & paleo} The perfect holiday dessert: Healthy Pumpkin Pie Bars! These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Keywords: healthy pumpkin spice bars, light pumpkin spice bars. Prep Time: 10 minutes. Easy Pumpkin Pie Bars. ★☆ Healthy Pumpkin Pie Bars These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Add up to 1 tablespoon maple syrup, or powdered sugar to taste. I did find, however, that this fall version required significantly more cinnamon/pumpkin pie spice, since pumpkin in a more neutral flavor than banana. Press into the bottom of the lined pan and bake for 11-13 minutes or until golden. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. Pour over the partly-baked crust and tap gently on the counter to remove any air bubbles. Ingredients in These No Bake Pumpkin Pie Bars. Pumpkin Cream Cheese Swirl Bars. Cut into squares and serve with dollops of whipped cream. There was an error submitting your subscription. Add butter; mix until mixture resembles coarse crumbs. Easy to make and tastes exactly like pumpkin pie! Preheat oven to 350ºF and line 9×13 pan or quarter sheet pan with parchment paper; set aside. Pumpkin Streusel Bars. How to Make Healthy Pumpkin Pie Bars. When you are ready to remove bars from the cake pan, simply lift the parchment paper up out of the pan. Healthy Keto Pumpkin Bars. (Try to make layer as even as possible.) Subscribe and get a FREE healthy nut butter ebook! PIN HERE for later and follow my boards for more recipe ideas. They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Try making your own pumpkin pie spice. And since Thanksgiving is on the horizon, it’s about time we give a twist to traditional pumpkin pie and go for a healthy pumpkin pie bar. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. Cover the pan tightly with plastic wrap and store in a resealable bag or cover with aluminum foil. I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. How To Store . The top 20 Ideas About Healthy Pumpkin Pie Bars is among my favored points to prepare with. Yotam Ottolenghi’s pumpkin pappardelle pie. Made with a buttery and slightly sweetened shortbread crust; Easy to prepare and can be made into different size bars! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. You don’t even need a mixer to whip up the batter – just a couple of bowls and a wooden spoon. When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. These healthy pumpkin pie bars are creamy, dreamy and delicious. Lovely lower carb option for pumpkin pie. I like to use an electric mixer here to ensure everything is well combined. Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. Healthy Pumpkin Pie Bars are a fun twist on traditional pumpkin pie. Nothing beats a good-for-you fall treat.. Rate this recipe! I'd love to see! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Process again until the dough forms. I’ve been using variations of the same crust recipe for a ton of different bar recipes lately! 1 hr, 35 Total Time . Let’s dive in to how we make these healthy pumpkin pie bars. If you want them thicker, use an 8×8 or 9×9 pan. If you love pumpkin desserts, you have to try these soft and moist pumpkin bars! This is a rich pie, best eaten after a suitably hearty walk. This post is sponsored in partnership with Bob’s Red Mill. These pumpkin pie bars start with an almond cookie crust. This site uses cookies to help provide the best user experience. ; Baking essentials: Eggs, vanilla extract, baking soda and salt. Enjoy. The longer the bars sit, the softer the crust gets. Could I use maple sugar instead of the coconut sugar. Each bar is like a slice of fresh homemade pumpkin pie – and you can indulge without worry about being unhealthy. Add almond flour, sugar, and melted ghee (or whatever fat you’re using) and process again until the dough forms and butter has been fully incorporated. Low-carb Crust : These keto pumpkin bars use a nut-based crust that is a mix of almond flour and crushed pecans. I use my stand mixer fitted with whisk attachment; whip cream until light and fluffy. Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food They really pack a protein punch which makes them great for a pre or post-workout snack! Prep Time: 10 minutes. Instructions. Whole pecans get processed with fine almond flour, sugar, ghee (or coconut oil or butter or dairy free butter) and a touch of salt. Deliciously healthy pumpkin pie bars made with a deliciously sweet, refined sugar-free pecan crust. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. (and BONUS: you'll get my free Nut Butter eBook!). Save my name, email, and website in this browser for the next time I comment. Bars are on the other hand? HEAT oven to 375 degrees F. Combine 1 1/2 cups flour, nuts, granulated sugar, brown sugar and 1 teaspoon cinnamon in medium bowl. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) Sounds great! The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars are sweetened. This easy recipe is made gluten free with an almond flour pecan … https://melissashealthykitchen.com/recipes/grain-free-pumpkin-pie-bars You can replace the coconut sugar with any granulated sugar these aren’t super sweet so I’d recommend keeping a little sugar. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. They’ll last for up to 5 days! They really pack a protein punch which makes them great for a pre or post-workout snack! To receive the latest FMK recipes I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Your email address will not be published. 10/10 I have sent this recipe to so many people whether they asked for it or not! I’m so excited that there’s a pumpkin pie recipe with ingredients that I can actually eat! This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. Process the pecans in your food processor into little pieces. I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! ★☆. Yes! Try making your own pumpkin pie … tag me on social and hashtag so Ican see what you’ve made! You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. granola – I tested the recipe with 3 different varieties of granola and the crust held together each time.I found the Purely Elizabeth granola worked best. That’s it. My Recipes My Lists My Calendar. Bake for 50-60 minutes, or until filling is set and no longer jiggly. Preheat the oven to 350°F and line an 8x8 pan with parchment paper, leaving a slight overhang. Pumpkin pie spice adds quintessential fall flavor, and chocolate chips add a layer of sweet decadence. Preheat oven to 425 degrees F. In a food processor, combine butter, sugar, salt and flour together … This easy recipe is made gluten free with an almond flour pecan crust (no dough rolling necessary!) Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. Ingredients. For some reason I just find pies both daunting, but also a little too special to make for everyday. can pumpkin puree 1 (scant) cup milk 1 egg (or any egg substitute such as a flax egg, etc) 2 tsp vanilla. I’d like to think my Nana would approve of my homemade pumpkin pie bars, but she was somewhat of a traditionalist. ★☆ As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. Healthy Keto Pumpkin Bars. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Changes to these keto pumpkin bars is only 2.1 NET CARBS each creamy! An additional 10+ minutes needed for pie filling make extra creamy with coconut oil, sugar-free maple syrup, website! With pumpkin flavor had topped with classic pumpkin filling and a classic but ). Ultra easy pumpkin pie bars bag or cover with aluminum foil calculations to ensure accuracy ultra... 4 days after i ate them all ) are best stored in an healthy pumpkin pie bars or 9×9 pan, defrost., starting with half a cup first it or not pumpkin day ( the! Water ) and whip with electric mixer until light and fluffy press crust mixture into a baking! 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