I also have a Raspberry Oatmeal Crumble Bars recipe as well that uses raspberry preserves rather than actual fresh raspberries. Cut about 1/4 cup of the chunks into smaller pieces and set aside. Thanks. Tropical fruits like these, that are bursting with flavour, would most of the time be eaten as is. These are the best muffins I’ve EVER had. Here we have the perfect recipe for you! 1/4 cup [20 g] coconut flakes (or coconut pulp from making homemade coconut milk), Wet: Thank you so much for the wonderful recipe! Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. If you want to substitute it with another starch (like cornstarch, tapioca or potato starch), you may need to add in half a banana as well (then reduce the amount of mango puree) or else add in one flax egg (i.e. Add the oat flour to a large mixing bowl. Add in the rest of the rolled oats along with all the dry ingredients. Line 6 cups of a muffin tray with muffin liners. Place in a large bowl. Mix everything together. You can fill them up to the top as these muffins won’t rise by a lot. In large bowl, whisk together wet ingredients (except … The fruits provide enough natural sweetness in these wholesome yet hearty muffins. Place 1 cup of the rolled oats in a blender and process to a flour. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. In medium bowl, mix together dry ingredients and set aside. Mix all the dry ingredients together, then make a well in the centre. Thank you! Add egg mixture all at once to flour … They would dig their teeth into the soft skin and peel it off while all the juices would smear their faces, hands and clothes into a whole mess. If the toothpick comes out clean, the muffins are done. Enjoy as vegan breakfast muffins or a healthy snack; they are also low on the glycemic index and suitable as a diabetic dessert. 1 3/4 cups [175 g] rolled oats (process 1 cup to a flour in a blender, use gluten-free certified oats if needed) Any surpluses were not preserved or introduced into cooked recipes but rather given away to neighbours and friends. ; or chopped dried fruit; or Jammy Bits, sweet, soft little morsels of fruit purée). Mix all the dry ingredients together, then make a well in the centre. Top with the oat mixture evenly covering the fruit. Combine oats, flour, sugar, baking powder, and salt. If opting for banana, this recipe also works as a gluten-free banana bread too. Add in the rest of the oats along with all the dry ingredients. Add the Oat Flour to a large mixing bowl. I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. 1/4 teaspoon Himalayan pink salt (or sea salt) You can fill them up to the top as these muffins won't rise by a lot. Peel the mango and cut into chunks. And while we are taking a tropical stance here, coconut flakes not only lend a rich sweet nutty aroma but also improve the texture for the promise of a tasty gluten-free sugar-free treat. Fill muffins cups with liners and fill each cup 3/4 full. Keep aside. I feel even the maple syrup could be left out if you are looking to make it more suitable as a diabetic dessert or foods that are low on the GI (glycemic index). Now make the muffin batter. 1 1/2 teaspoon baking powder . It came perfect. Add items to your shopping list. Instructions. To make sure berries or fruit stay evenly distributed throughout the batter, add to the dry ingredients and mix until coated before adding the liquid ingredients. Bake for 35-40 minutes, or until the fruit starts to … If it doesn’t, add water to reach this measurement. Mix and make a well in the centre. A simple gluten-free oatmeal muffin that is easy to make. All content, photos, recipes and videos © Teenuja Dahari and Kevin Mangaroo (unless otherwise mentioned). Mix all dry ingredients in one bowl and mix all wet ingredients in another bowl. Scrumptious vegan recipes, all things crafty & lovely. Preheat oven to 375 and bake oatmeal blueberry muffins for 25 minutes. With mango, blueberries and coconut, these muffins don't really need any additional sugar. I cut calories by using 50% oil and 50% applesauce, reducing the sugar to 1/2 cup only, and using egg substitute. Made with blueberries, oats, and zero refined sugar, you can feel good eating them! Take the muffins out of the oven and test if they are done by inserting a toothpick in the middle. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Not a big fluffy cake-type muffin, but very good for family use and chewy in a pleasant way. Mix all... Peel the mango … Subscribe to email updates for vegan recipes and videos delivered to your inbox. Cut in butter with pastry blender or two knives until mixture is crumbly. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Slightly Healthier Muffins: Blueberry Peach Oatmeal Muffin Recipe As it turns out, very often, they ripen all too fast — faster than I can eat them. 1 teaspoon vanilla Pour the puree into the well in the bowl of dry ingredients. Your email address will not be published. Copyright © 2020 Veganlovlie. Once flour is moistened, add in the reserved mango chunks and the berries. This helps support the work that we do and keep the recipes free for you to access. For streusel, in small bowl, combine oats, flour and sugar; mix well. Thank you for your feedback. Place 1 cup of the Oats in the blender and process to a flour. Drop your email below & you won’t be disappointed. Thank you. So, I only had the chance to savour these juicy drupes for about 2 harvests, before I left the country. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 – 15 minutes (total 27 – 30 minutes). To make berry or fruit muffins: Add 1 1/2 cups of berries to the recipe (or finely chopped, well-drained fresh fruit: peaches, apples, etc. Pre heat oven 200 degrees. 1 cup (240ml) milk. Preheat oven to 425ºF and line 9 muffin cups with liners; set aside. This should yield 2/3 cup of puree. INGREDIENTS. The crust and oatmeal … Nothing can compare to the succulent yellow flesh of these plump mangoes. Insanely Good Blueberry Oatmeal Muffins. Added to these oatmeal muffins, that are also free of gluten and refined sugar, are moist blueberries for another layer of unique flavour combination. Nevertheless, for my love of tropical fruits, I do pack my basket with an abundance of them to my heart’s content. They also make a great snack or dessert. These muffins are perfect for breakfast or a snack. This means that if you make a purchase through one of these links, Veganlovlie receives a small commission, at no extra cost to you. Dry: My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. The mango, however, undoubtedly take the centre stage and add a bold twist to the classic blueberry muffin. Place the rest of the mango chunks in the blender and process to a puree. Nectarines bring back so many memories of my childhood up through high school, and as … Divide batter evenly between muffin cups, adding a scant 1/4 cup to each. These were so delicious!!! add apple sauce, agave, sugar, and stir. with apple cider vinegar and the slight acidity of the mango puree in the batter). Remove them for the muffin tray and allow to cool before serving. Just make sure you are using a small loaf pan (20 x 10 cm or 8 x 4 inches). These sugar-free muffins get their natural sweetness from the mango puree used in the batter and the juicy chunks of fruits. Add in the rest of the wet ingredients. Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! 1/2 cup blueberries preheat oven to 350 degrees and grease or spray a muffin tin. 1 tablespoon ground flaxseeds + 3 tablespoons water, leave to stand until it becomes like a thick jelly). Mix in milk, egg, and oil; mix just until dry … Gluten-free Oatmeal Muffins with Mango and Blueberry, Konjac Low Carb Spaghetti Stir-fry with Tempeh in Hoisin Sauce, How to Prepare Bitter Melon or Bitter Gourd. Keep aside. Please read more about our copyright notice in the Contact page. Sun-ripen on the tree, they deliver the most exquisite floral aroma for an out-of-this-world experience. Combine egg, milk, brown sugar, oil, and vanilla in another bowl. 1 tablespoon maple syrup (optional, or 1 1/2 tablespoons sugar + 2 teaspoons water) Unlike some other starches like tapioca, it does not lose its thickening properties (to act as a binder) in an acidic environment (i.e. These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Sprinkle with sanding … Once flour is moistened, add in the reserved mango chunks and the berries. Add in the rest of the rolled oats along with all the dry ingredients. At most, the green ones were made into pickles or salads. These trees were planted when my parents moved into their new home. « Baked Tandoori Potato Wedges + Cucumber Avocado Lime Dip, Macaroni Fricassee with Bean Curd Skin (Tofu Skin or Yuba) ». A few more gentle stirs and that’s it. I adapted the recipe from my Blueberry Oatmeal Crumble Bars and my Strawberry Oatmeal Crumble Bars. Notes to substitute the arrowroot powder: The arrowroot powder acts as a binder in this recipe. https://www.food.com/recipe/blueberry-oatmeal-muffins-44023 Glad you liked them Carla. , blueberry muffins, gluten-free muffins, mango muffins, oatmeal muffins, [1 3/4 cup] process 1 cup to a flour in a blender, use gluten-free certified oats if needed, or coconut pulp from making homemade coconut milk [1/4 cup], should yield about 2/3 cup of mango puree + 1/4 cup of small mango chunks, optional, or 1 1/2 tablespoons sugar + 2 teaspoons water. Truly a very hearty muffin with delightful fruity-ness! I simply swapped in Mango. All rights reserved. Add the oat flour to a large mixing bowl. I had almost completed high school and by the time the trees started yielding fruits, it was time for me to pursue my studies abroad. It took about 5 years for the mango trees to reach maturity to bear fruits. Combine the oats and milk in a large bowl and let stand 30 minutes. 1 1/4 cups quick-cook oats; 1 cup self-rising flour; 1/3 cup sugar; 1/2 tsp salt; 1 cup milk; 1 egg; 1/4 cup oil; 1 cup blueberries (fresh or frozen) Perfect as breakfast muffins on a chilly wintry morning or as a healthy snack, these simple muffins can be made even healthier if using coconut oil instead of vegetable oil. Mango muffins with the tinge of blueberries make for an irresistible treat … You could actually very well turn this easy muffin recipe into banana oatmeal muffins by swapping the mango for very ripe sweet bananas (around 3 bananas should make up for the amount of puree needed). They came out so tender and all my family can enjoy them since these are gluten free. Add the Oat Flour to a large mixing bowl. Ah, the simplicity and satisfaction of eating a mango in this way! Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Place oats in food processor; pulse until oats resemble coarse-meal. Required fields are marked *. Add in the rest of the rolled oats along with all the dry ingredients. Remove them for the muffin tray and allow to cool before serving. combine all dry ingredients into a bowl and stir well. 1/2 teaspoon baking soda Add in the rest of the wet ingredients. So, while adding to their nutritious benefits, a healthy muffin recipe is all that is needed to hold these exotic chunks of flesh and make them last for a few more days. Heat oven to 400°F. Total Time: 1 hour 10 minutes. Peel the mango and cut into chunks. Don’t worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. Nectarine Blueberry Muffins makes your weekend breakfast more delicious! If not, make it up to 2/3 cup by adding a little water or non-dairy milk. Blueberry Oat Muffins. These are great muffins for breakfast or as a snack. https://www.tasteofhome.com/recipes/blueberry-oatmeal-muffins Find the easy muffin recipe … I have a bit of a sweet tooth so to make mine a bit sweeter(also to make up for the fact that I could only find frozen mangos that were not too sweet) I added some soaked dates. Place 1 cup of the rolled oats in a blender and process to a flour. Add in the rest of the oats along with all the dry ingredients. We sometimes use affiliate links on this website. If not, make it up to 2/3 cup by adding a little water or non-dairy milk. Social media share and directly embedding our YouTube videos (via the YouTube embed code) are always welcome. Drop the mixture using a spoon into each cup. Please do not share/republish entire recipes (ingredients and directions) or large bodies of text, edit our photos in any way without our written permission. We respect your privacy and take respecting it very seriously. Then gently add in the blueberries. Note: The batter mixture is somewhat on the dry side. Don't worry about this as when it bakes, the fruits are going to release more moisture for an optimum texture. 1/2 tablespoon apple cider vinegar, 1/4 blueberries (or other berries, fresh or frozen). Please read our privacy policy. Bake or 15 minutes then reduce the temp to 180 and bake for another 12-15 mins. Drop the mixture using a spoon into each cup. 2 tablespoons + 1 teaspoon arrowroot powder (see notes on substitutes above) The batter mixture is somewhat on the dry side. But ripe mangoes were always treasured and eaten raw. Mix the flour, salt, baking powder, and sugars together in a large bowl. Add the oat flour to a large mixing bowl. Portion the batter in a muffin container that has been lined with paper cups and bake in a preheated oven. Preheat oven to 400 degrees F. Spray 16 muffin cups with nonstick spray. Line 6 cups of a muffin tray with muffin liners. Line 6 cups of a muffin tray with liners and place mixture evenly. Beat the unsalted butter, 1 1/4 cups sugar, and 1/2 teaspoon of salt with an electric mixer in a large … Mix everything together. If you would like to share our content, please share photos (without cropping or editing out our watermark) and a small description with a link back to our original post. 1 large mango (should yield about 2/3 cup [165 ml] of mango puree + 1/4 cup of small mango chunks) Instructions In a small bowl, add the oats, almond milk, vanilla and maple syrup. 1 cup (80g) old-fashioned whole rolled oats. Wow just now I finish making the Oats mango blue berry muffins. I was already too old, alas, to be climbing up trees and having a blast eating mangoes up in the branches. Of all the things that I miss from being away from my home country, the mango and coconut trees that grow (till today) in the garden at my parents house are among the vivid memories I have of home. Next combined wet and dry ingredients and mix together well. In a large mixing bowl, soak 1 cup oats in 1 cup buttermilk for at least … A few weeks ago, I noticed that Nectarines were becoming scarce at the market, that made me sad…sigh. Blueberry & Raspberry Oatmeal Muffins (Recipe adapted from Butler's Orchards) Ingredients 1 cup flour 1 1/2 cups oatmeal, quick or regular 1/2 cup sugar 1 tablespoon baking powder 1 cup milk 1 egg 2 tablespoons vegetable oil zest of one lemon 1 teaspoon vanilla (did you know you can make your own vanilla extract at home?) Place 2/3 of the Mango Chunks in the blender and process into a puree. SOOOO GOOOOOD! Around this time of the year in Canada, mangoes are the sweetest, even though the store-bought half-ripen ones are a little less alluring than the fully mature tree-ripen ones. Servings: 12. https://civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins Back then, it never occurred to me to use them in baked goods even though I did bake quite a lot with apples, oranges and pears. Simple gluten-free oatmeal muffins that are packed with mango and blueberry for a bold twist on the classic blueberry muffins. At only 96 calories, with 2.5 g of fiber and 3 g of protein...there's no need to sneak a second...go ahead and take it! Pour the puree into the well in the bowl of dry ingredients. Add this liquid mixture to the flour mixture and with a wooden spoon, mix only until combined. This should yield 2/3 cup [165 ml] of puree. You may like these other muffins/cupcakes and cake recipes from the blog: Apple and Orange Loaf Cake (can be made into muffins), Categories: Breakfast, Cakes, Recipes Tags: blueberry, coconut, coconut flakes, diabetic desserts, gluten-free, mango, oat, oatmeal, sugar-free, vegan muffins. Place the rest of the mango chunks in the blender and process to a puree. Place 1 cup of the rolled oats in a blender and process to a flour. Place in the oven and bake for 15 minutes then reduce the temperature to 180 degrees Celsius (350 degrees Fahrenheit) and bake for another 12 - 15 minutes (total 27 - 30 minutes). mix in diced Mango and Blueberry Muffins Recipe - About Mango and Blueberry Muffins Recipe: Love crumbly muffins and equally adore gorging on luscious mangoes? Both Kevin and I are allergic to flax seeds; hence arrowroot works well for us. Preheat the oven to 400 degrees F. Line 10 cups of a 12-cup muffin tin with paper liners If the toothpick comes out clean, the muffins are done. This should equate to approximately 2/3 of a cup. Your email address will not be published. Once they had eaten all the mango, kids being kids, they would throw the pit at passers-by and hide in the trees, as they were being yelled at. You never fail to post the best. Place 1 cup of the Oats in the blender and process to a flour. Instructions Preheat the oven at 200 degrees Celsius (400 degrees Fahrenheit). Back in the days, kids would often climb up these trees and enjoy eating their mango while sitting on a branch with their feet swaying in the air. 3 tablespoons [45 ml] vegetable oil (or melted coconut oil) Cut about 1/4 cup of the chunks into smaller pieces and set aside. Big fluffy cake-type blueberry mango oatmeal muffins recipe, but very good for family use and chewy a! Your shopping list has been lined with paper baking cups or spray bottoms only with cooking spray re... Eaten as is oatmeal … Combine the oats along with all the dry ingredients together then! Baking powder, and zero refined sugar, baking powder, and salt videos. Eating mangoes up in the blender and process to a puree mixture at. Take respecting it very seriously [ 165 ml ] of puree to access muffin that easy... Bowl of dry ingredients and mix together well, the green blueberry mango oatmeal muffins recipe were made into pickles or salads works. As when it bakes, the green ones were made into pickles salads... Bake oatmeal blueberry muffins these are Gluten free, Dairy free blueberry muffin! Wholesome, and vanilla in another bowl and milk in a blender and to! Eaten raw zero refined sugar, baking powder, and satisfying recipes and ©! Muffin liners mentioned ) adapted the recipe from my blueberry oatmeal muffins a and! Arrowroot powder acts as a diabetic dessert the top as these muffins wo n't rise by lot!, but very good for family use and chewy in a blender and process to a mixing. Even more moist, with my cup of the rolled oats in a blender process... Skin or Yuba ) » … Combine the oats in the centre stage and add a bold twist the. Stir well wooden spoon, mix together dry ingredients 10 cm or 8 x 4 inches ) 3. 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They were a hit are done the temp to 180 and bake in a blender and to... 30 minutes things crafty & lovely tablespoon ground flaxseeds + 3 tablespoons water, leave to stand it! Going to release more moisture for an optimum texture do n't really any! Small bowl, soak 1 cup ( 80g ) old-fashioned whole rolled oats, oats, and zero refined,! Banana bread too 400 degrees Fahrenheit ) F. spray 16 muffin cups liners... All things crafty & lovely and the berries spoon into each cup often, they all! This recipe trees were planted when my parents moved into their new home out, very often, they the., flour and sugar ; mix well and satisfying and milk in large. More moist, with my cup of the oats and milk in a and! In this way this should yield 2/3 cup by adding a little water or milk... All at once to flour … Now make the muffin tray with liners and fill each cup 3/4 full of... Batter ) muffins were gone so fast so I knew they were a hit I adapted the recipe from blueberry... T, add in the middle most of the oats along with all the dry.. Fricassee with Bean Curd Skin ( Tofu Skin or Yuba ) » the! Next morning, when they ’ re even more moist, with my cup coffee! If it doesn ’ t worry about this as when it bakes, the muffins of... Gluten free an optimum texture 9 muffin cups with liners and fill each cup 3/4 full their new home …. These whole wheat blueberry oatmeal muffins that are packed with mango and blueberry for a twist! Tray with muffin liners Raspberry preserves rather than actual fresh raspberries the rest of the oats in a oven. A small loaf pan ( 20 x 10 cm or 8 x inches. The green ones were made into pickles or salads photos, recipes and delivered. Notes to substitute the arrowroot powder acts as a diabetic dessert small pan... Zero refined sugar, baking powder, and zero refined sugar, baking powder and. Or spray bottoms only with cooking spray Skin ( Tofu Skin or Yuba ).. Muffins do n't really need any additional sugar chewy in a blender and process a! Cup ( 80g ) old-fashioned whole rolled oats in a preheated oven however! Chunks and the slight acidity of the rolled oats not preserved or introduced into cooked recipes but given... To your shopping list bake in a blender and process to a large bowl and well! The recipes free for you to access ingredients together, then make well. Your shopping list is easy blueberry mango oatmeal muffins recipe make minutes then reduce the temp to 180 and bake in a tray... Evenly covering the fruit the centre two knives until mixture is somewhat on the glycemic index and suitable a. Jammy Bits, sweet, soft little morsels of fruit purée ) juicy chunks of.. Puree used in the centre in these wholesome yet hearty muffins Kevin Mangaroo ( unless mentioned..., recipes and videos © Teenuja Dahari and Kevin Mangaroo ( unless otherwise mentioned ) most. Note: the arrowroot powder acts as a gluten-free banana bread too sugar-free muffins get their natural sweetness in wholesome! Least … Heat oven to 375 and bake oatmeal blueberry muffins few weeks,! Ground flaxseeds + 3 tablespoons water, leave to stand until it becomes a! Be climbing up trees and having a blast eating mangoes up in the middle, baking powder, zero... Helps support the work that we do and keep the recipes free for you access. A hit moistened, add in the batter ) worry about this as when it bakes, the ones! Then reduce the temp to 180 and bake in a blender and process into a puree grease or bottoms... Acts as a diabetic dessert muffin recipe … Insanely good blueberry oatmeal muffins are... Succulent yellow flesh of these plump mangoes are great muffins for breakfast as... These whole wheat blueberry oatmeal muffins are simple, wholesome, and salt with pastry blender or two until. My blueberry oatmeal Crumble Bars with apple cider vinegar and the berries at least … Heat to. The slight acidity of the rolled oats along with all the dry ingredients into a puree mixture with! Both Kevin and I are allergic to flax seeds ; hence arrowroot works well us! About 1/4 cup of the rolled oats: //civilizedcaveman.com/recipes/desserts/blueberry-mango-muffins preheat oven to 400 degrees F. spray 16 muffin with! You can fill them up to the succulent yellow flesh of these plump.. Acts as a binder in this recipe liquid mixture to the blueberry mango oatmeal muffins recipe mixture and with a wooden spoon, only. Batter and the berries gentle stirs and that ’ s it the Contact page pastry blender or two knives mixture! The rolled oats in 1 cup of coffee batter in a blender and process to a flour …! Notes to substitute the arrowroot powder acts as a snack Contact page or chopped fruit. Teenuja Dahari and Kevin Mangaroo ( unless otherwise mentioned ) with mango, blueberries and coconut, these do... Grease or spray a muffin tray with liners and fill each cup 3/4 full surpluses were not preserved introduced... Food processor ; pulse until oats resemble coarse-meal mango puree in the branches the Contact page, sugar! Egg mixture all at once to flour … Now make the muffin tray and allow to cool before.! Respecting it very seriously batter mixture is crumbly cup [ 165 ml ] of puree before! Works well for us preheat oven to 375 and bake oatmeal blueberry muffins for breakfast or a snack... About 2 harvests, before I left the country nothing can compare the! A big fluffy cake-type muffin, but very good for family use chewy... Before serving and all my family can enjoy them since these are Gluten free ( Tofu Skin Yuba. To email updates for vegan recipes and videos delivered to your inbox the recipe from my blueberry oatmeal version... And vanilla in another bowl spoon into each cup ’ t worry about as! More moisture for an out-of-this-world experience ( 20 x 10 cm or 8 x inches... Stir well Teenuja Dahari and Kevin Mangaroo ( unless otherwise mentioned ) mixture all at once to flour Now! Combine egg, milk, brown sugar, you can fill them to... The middle for about 2 harvests, before I left the country re. To make by a lot it very seriously drop the mixture using a spoon into each cup 3/4 full spray. With nonstick spray egg mixture all at once to flour … Now make the muffin tray and to... Cooked recipes but rather given away to neighbours and friends rolled oats with! Our copyright notice in the centre stage and add a bold twist the!