Turns out doubling up on the amount of daily exercise you do is … Depending on where you are starting from and what your goals are this may vary. “For that 60-90 minutes when you’re going all out, it can be both physically and mentally draining,” he said. Is it okay to exercise 15 minutes twice a day instead of 30 minutes once? Working out twice a day can be great for bursting through a plateau, but it can be very difficult on your body (not to mention, your social life!) "Training twice in the same day can trigger accelerated muscle growth and strength gains," Mentore says. Staying On Target. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. "Training volume is an essential factor for almost all fitness goals, and training several times a day allows you to squeeze in more volume, increasing protein synthesis, metabolic capacity, and anabolic output." Just make sure you don't go overboard. Trust us, we’ve been there. While the concept may … I'm only 21 but I've had some bad breathing problems (unknown cause, can't afford to have them figure out what's causing it) in the past and it can get really bad if I work out for a long period of time. Walking once or twice a day is often a matter of choice. Then, when you do lift weights, your arms, back, and legs are so sore the next day that you vow never to work out again. if you do it indefinitely. Working out twice a day can be brutal, but it can also quadruple your gains. It sounds too good to be true: A workout that lasts less than 15 minutes, and you only have to do it a couple times a week. The overall calorie burn will be the same whether you do 30 minutes at once or break it up into two separate 15 minute workouts. The one thing you need to factor in is when you are performing this cardio exercise which is extremely important for burning the most amount of body fat. But what if working out twice in one day did mean exercising more? 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