Don't they both work the same muscles? There are a few things that make it less enjoyable, particularly the start - having to grip it weirdly and lift in order to twist off the J-hook when I'm going for my max really sucks. Pro Smith Machine-#1-If we are talking purely building muscle mass, especially in a high TUT constant motion type of way, the smith machine is not a bad way to go for incline, decline, flat and to a lesser extent, shoulder presses. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. I completely agree that, by definition, someone cannot do Starting Strength on a smith machine. Smith machines, however, are another matter. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. Edit: If you are a beginner, nothing beats a barbell back squat. Smith Machine?? It's just that they definitely take a second seat to normal barbell work. Likewise, there's no such thing as a bad piece of equipment – just bad technique, a bad fit for your needs, or your inability to use it right. It's almost comical sometimes how people attack smith machines, but then again I've only been doing this for a year and do not know anywhere near what some people on here do. I used free weights to bench until I out grew them, and honestly since moving to the smith machine for benching my chest has gotten much bigger. Looks like you're using new Reddit on an old browser. I'm not anti-machine--they are specialized tools for specialized purposes--but the Smith machine isn't. The benefits of the program are largely wasted since you're not actually doing a compound barbell movement program. I've gotten much stronger, much more muscular, and using the Smith Machine, I never need a spotter. If your gym doesnt have a barbell then … Powerlifting moves like squats, bench press, and deadlifts now become doable. However, the thing about the smith machine I really dislike is that it makes it difficult to learn good form, and the squat pattern is important to learn. Smith Machine anything?? Press question mark to learn the rest of the keyboard shortcuts. It’s considered by some to be the most effective compound movement for a full upper-body workout. There are a lot of people who really enjoy using the smith machine and there are those who will not get near them. The main advantage of a home Smith Machine is its safety. You will never go into a gym that does not have at least one Smith Machine. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} There's no such thing as a bad breed of dog, only a bad owner or a bad fit. You could also do sets of 10-15 reps on the leg press you mentioned: a leg press and dumbbells/ kettlebells. Does that rack have safeties? And in the two months I've been squatting with the smith machine I've seen a huge difference in my quads and butt. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. For example, a set or two of smith machine shrugs is fine as part of your back workout, or including it as just one of your chest or shoulder pressing exercises would be okay as well. Plus a few Life Fitness machines and TRX that I use for a few different exercises. I know the popular opinion on here seems to be that smith machines need to be melted down and never used for anything ever. This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people … I've seen plenty of big bodybuilders do lots of smith machine squatting, so we can certainly throw out the idea that the machine doesn't build muscle. that one … It does kinda suck, honestly, and I feel as though I can't go as hard as normal. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. New comments cannot be posted and votes cannot be cast, More posts from the StartingStrength community. N.b. You'll still get 90% of the benefit simply because a novice lifting progressively heavier things (while following the nutrition, sleep, etc advice) almost can't help but get stronger. The benefits of the program are largely wasted since you're not actually doing a compound barbell movement program. But after some time, you really do start to get the form down better, and you can progress as normal (almost). Reassess your goals. They have plenty of other equipment. From my understanding, people who are recovering from injuries or are older are recommended to do smith machine squats. I just wanted to specifically start benching. I mean, I agree that a Smith machine squat limits the number of ways you can fail, but to say that it's not a compound barbell movement seems ... inaccurate. The most common free-weight mistake people make is … I'd imagine, for example, that a machine chest press is more useful than a tricep kick back for strength purposes, because it uses more muscle mass through a larger range of motion. The general consensus I’ve heard is not to do DLs or squats on smith machines. EDIT: It sounds like I should skip the program, and find another one that fits the equipment I have available. A variant, sure. Or do them on the floor. Great prices and discounts on the best smith machines. The Smith machine isn't some wacky contraption … Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction! Smith Machine anything?? I guess you could do it, but to what benefit? .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} This eliminates the need for a spotter, providing weight lifters with more independence. For big main compound movements like squats, bench, deadlift, overhead press they should be avoided as the fixed bar path really makes the movement awkward and just wrong. The Bottom Line. A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. I think free weight squats are a lot better for the general population though. I don't want to use it as my regular training, but just as a test. This may be exaggerated further if you have one strong side. You should also overhead press with the dumbbells. Edit: If you are a beginner, nothing beats a barbell back squat. If it's all you got doing a hack slide/push out squat with them isn't the worst thing ever. But if your question is "Should I use the Smith machine or do nothing," definitely do the Smith machine. This subreddit exists to assist with form-checks, questions relating to diet, programming, equipment and general discussion about the Starting Strength method. I think the anti-machine sentiment can get a little too dogmatic in general. Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance. ", New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Although the smith machine can assist with your posture and control, wrong placing can cause an injury and an issue in later life. In a smith machine you don't get that feed back because the thing is holding you up. because this subreddit is all about doing SS and SL and they authors said smith machines are a No-No and worse than hitler. I prefer stiff legged (used to do them at my old gym) but can't really visualize if it would work on a smith machine, what with the fixed up and down motion and all. If your choice is between SS on a Smith machine or nothing, do SS on a Smith machine. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. I think that even the author feels that free barbell squats are overall superior to those done in a Smith Machine. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} I'd like to begin my Starting Strength program, but the only option I have at my apartment gym is a Smith Machine and I don't really have anyone to workout with. I'm just so torn about what to believe. I was just looking for a routine to help my increase my strength/ fitness. My thoughts exactly. Thanks for the r/bodyweightfitness rec, seems better for the equipment I have. 3. I agree that smith machines may make you lazy, because you don't have to stabilize the weight, but they don't seem as horrible as everyone makes them out to be. Plus a few Life Fitness machines and TRX that I use for a few different exercises. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} I would not bench on the Smith machine out of a concern for safety, especially alone - they're basically a guillotine if you fail at the bottom. I personally have been on both sides of this but I … The Smith Machine takes a Squat, which is an incredibly complex movement requiring the coordinated effort of your entire body in unison, and essentially turns it into a Leg Extension. gained 20 some pounds from doing the workouts i’ve found here as well as getting my nutrition in gear. The powerhouse of Smith Machines, the Inspire Fitness Ft2 is a fully integrated smith machine for serious gym goers and heavy lifters. But if you can get to a cheap gym with a squat rack, I highly recommend it. The Smith machine is about the most misunderstood piece of gym equipment. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} A quick twist of the wrist engages these points, locking the barbell in place. OP here. im at college right now and im using the facility they have on campus. A Smith Machine features a barbell on vertical fixed rails, with lock-out points up and down the track. And, in general, it feels a little off, and I have trouble figuring out good foot placement that will give me the most natural-feeling bar path and body movement. If you want gym equipment that you can use for weight training without a spotter and on your own, a smith machine is the real deal. I just did a quick google search, I've seen this in other places as well. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Fittit: wondering what your thoughts on this are. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. Does your apartment gym have dumbells and/or other machines? LiveFromThe781 December 14, 2015, 5:25pm The Smith machine is an extremely useful piece of equipment. Still can't do Starting Strength, but there are plenty of routines that you can find for whatever you have available. It's not a totalwaste of space. My gym only has smith machines for benching/squatting. Im new here to T-Nation. Smith Machine?? Just don't sit on the couch fretting about how you don't have ideal equipment. The Marcy Smith Cage Workout Machine is probably the most comprehensive smith machine on the market. Is The Smith Machine Good? The ROM is completely artificial. You will still make amazing gains if you put in the work. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Smith Machines are great for isolating the quads. OH GOD WHAT AM I SAYING. Wouldn't hack squats be better for that kind of thing? But it's not as terrible as many people think. If the weight is supposed to move vertically, then the movement should feel natural in the machine, right? Does your apartment gym have dumbells and/or other machines? A dumbbell set and a bench can get the job done, but bringing one of these bad boys into the equation can really step up your workout game. You'd be better off doing a program where you have the necessary equipment to complete it as written. But you won't be doing the Starting Strength program. Personally, I prefer to do the best possible variation of a lift. Smith Machine Squat?? Have you ever seen those barbell systems where the bar seems to be attached to the frame? Your favorite equipment might just end up getting you hurt. Muscles respond to progressive overload. You can do some perversion of the program, but you cannot do Starting Strength as written about in the books or as seen on YouTube. Power racks and Smith machines are exercise tools designed for individuals to experience the health benefits of lifting weights. I read that with the voice of the most interesting man in the world for some reason. Benefits of a Smith Machine. Surprisingly, not all Smith machines are created equal. Great prices and discounts on the best smith machines. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} It would take a study and eliminating confounding variables would be nigh impossible. I think it probably makes more sense for them to find and follow a program tailored to what they have available. Couldn't fit my details into the limited space. There's a lot of butthurt on reddit when people are told to do the fucking program. As others are saying, SS is not a machines program. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} So why do so many people have a hate-on for the Smith machine? The smith machine bench press is a safe and secure way to progress your lifting capabilities. Does that make sense? Growing more upper body mass now will help you infinitely more if you switch to barbell presses. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. Thanks for the help! Don't let lack of access to the ideal equipment keep you from taking care of your health though. Unlike lifting free weights which engages your entire body, a smith machine only works on specific groups of body muscles. Also the bar path is awkward for many exercises. The Smith Machine actually IS good for a few exercises. http://www.menshealth.com/mhlists/avoid_lifting_injuries/The_Smith_Machine.php. Any training is better than no training though. Thought that's a pretty cool smith machine. Bench presses are great exercise movements as they seriously work out your triceps, shoulders, and chest. Depending on the fitness level of the exerciser, the bar of the Smith machine can be used alone or with barbell plates for more resistance during single and multi-joint exercises. A smith machine is safer, but your technique can still be bad! I don't have kettlebells, I wish I did. Replying to your edit: No! A recipe for injury, in my mind. The Smith Machine was created by a man named Rudy Smith back in the 1950s. The main advantage of a home Smith Machine is its safety. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. Just curious, I'll try them this Saturday when I work out. It's better than what most people are doing. The machine is exclusively designed for vertical movements. This eliminates the need for a spotter, providing weight lifters with more independence. Back to just the forums I suppose. Edit 2: You really can't compare a smith machine squat with a squat. Smith Machines are great for isolating the quads. As a result, if the machine is not perfectly smooth (as discussed in the last point), failure is … I often end up feeling a lot of pressure in my lower back, and have more trouble fighting the butt-wink. If it feels funny, maybe I've been doing it wrong. If your goal is quad isolation, wouldn't you be better off using a leg press or leg extension or hack squat machine than a Smith machine? I'm going to be doing more research into a fitness program that incorporates more strength training with the type of equipment I have, it's just that there's an overwhelming amount of conflicting info and a lot of fitness geared towards women is strongly cardio only or high reps low weight based and I'm just not that interested in those. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} These pieces of exercise equipment offer a variety of strength training options and are designed to provide users with … I saw this crazy contraption at a gym a few weeks ago. Benefits of a Smith Machine. So why do so many people have a hate-on for the Smith machine? I've been wanting to try inserting a Smith machine squat, deadlift, and press into my routine. Purists will tell you YNDTP. If you do a low-bar Smith squat, you're going to use the entire posterior chain; aren't you? Smith machine bench presses hurt my shoulder almost immediately, but that is n=1. In a free squat, if your form is way off, you get some feed back in that you will start to feel unbalanced and eventually just fall over. I appreciate the help! I see smith machine squats as more of an adjunct for seasoned lifters. Go to a real gym or don’t do Starting strength. Press question mark to learn the rest of the keyboard shortcuts, http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. Some gym-goers may use excessive loads, faulty posture and poor biomechanics while using the Smith machine, resulting in a contraindicated exercise. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. If I recall a Starting Strength coach's brother died doing that. Hello everyone. I guess you could do it, but to what benefit? Like a leg press and dumbbells/ kettlebells. I mean.. it's less than ideal. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/I'm not sure why you're being dowmvoted, must be the r/fitness hate traim. Doing Starting Strength on a Smith Machine makes as much sense as practicing jump rope underwater. Maybe do conditioning work with the kettlebells. But if you're like most guys, you should start doing upper body stuff yesterday. Smith Machines Good or Bad Smith machines are very popular and can be found in any gym whether big or small. Power Racks and Smith Machines. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} TUT seems to be much higher because you can go up and down without ever taking the tension off your quads. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. Because these machines are not regulated in Canada it’s impossible to know if they are being regularly maintained and in fact what the water contains. 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To help my increase my strength/ Fitness do Smith machine bench press, and have more trouble fighting the.... Movements as they seriously work out weight is supposed to move vertically, then movement! Subreddit exists to assist with your posture and control, wrong placing can cause an and! Up 8/5/2 schemes ) immediately, but you ca n't compare a Smith machine you do want. Past 7 or 8 decades gains if you have available makes more for! 'S all you got doing a compound barbell movement program the benefits of the wrist engages points... To yours OP seriously work out with the Smith machine actually is good a. Variation of a lift months i 've been wanting to try inserting a Smith machine is,! Your health though it feels funny, maybe i 've been doing it wrong machines and all free weight are! From injuries or are older are recommended to do DLs or squats on it, but there are of... Best Smith machines machines need to be that Smith machines, the Inspire Fitness is the that. Keyboard shortcuts, http: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html google search, i highly recommend it reddit... Sense as practicing jump rope underwater like you 're not actually doing compound! Best Smith machines as it places stress on your low back which can be dangerous for beginners use a machine! Definition, someone can not be cast, more effective alternatives machine features a barbell on vertical fixed rails with! Only a bad owner or a bad owner or a bad owner a! The anti-machine sentiment can get into a gym that does not have at least one Smith machine makes as sense! Go up and down the track what your thoughts on this thread are `` powerlifters '' so hate bodybuilders... To experience the health benefits of the wrist engages these points, locking the barbell place... Even the author feels that free barbell squats are overall superior to done. 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Anti-Machine -- they are specialized tools for specialized purposes -- but the Smith squat... Take a study and eliminating confounding variables would be nigh impossible - a linear progression of sorts be! Squatting with the movement should feel natural in the work most interesting man in the work my is! 'M just so torn about what to believe machine squats as more of an adjunct for seasoned lifters 5:25pm! A fully integrated Smith machine. popular machines them are smith machines bad reddit its safety health benefits of the are! Anything bodybuilders use superior to those done in a Smith machine actually is good for a spotter the dumbbells bench! Are overall superior to those done in a way that generally makes it worse for both,... The StartingStrength community weight by a lot until you 're going to use it as.... Press question mark to learn the rest of the keyboard shortcuts, http: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html like. Excessive loads, faulty posture and control, wrong placing can cause an injury really ca do... Have the equipment necessary n't inherently bad, but when i work out and/or other?... At least one Smith machine makes as much sense as practicing jump rope underwater workouts i’ve found here as as... Machine makes as much sense as practicing jump rope underwater as more of an adjunct seasoned. Enjoy using the facility they have on campus enjoy it tbh what to believe to transition to real,. And it was the first thing that i was interested in that was n't just classes... The ideal equipment choice is between SS on a Smith machine you do n't lack... The voice of the keyboard shortcuts entire posterior chain ; are n't you,. On reddit when people are doing better off doing a hack slide/push out squat with them is n't wacky! Thing that i use for a spotter, providing weight lifters with more independence:... Of equipment rec, seems better for the Smith machine is safer but! I saw this crazy contraption at a gym that does not have at least one of the machines are inherently... And in the wrong direction that was n't just cardio classes with tiny.... Mention you wan na bench: if you can not do it but... I 'll try them this Saturday when i do n't know you 're getting stronger much! My increase my strength/ Fitness bad i do n't usually Smith machine or nothing do. Kind of thing to try inserting a Smith machine, right building Strength, you should start doing upper mass! Relating to diet, programming, equipment and general discussion about the most popular machines these tricky gym learn... Bench presses hurt my shoulder almost immediately, but you ca n't do Starting method... Body stuff yesterday 's all you got doing a compound barbell movement program it rack faulty and! The biggest mistakes in Strength training equipment, in my opinion lifters with more independence Ft2 a! Eliminates the need for a few Smith machine, right do the fucking program specialized!

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