Shop now! For example, cordyceps mushroom has been used in traditional Chinese and Tibetan medicine since at least the 15th century. Wow! Mix together the mushroom coffee and cocoa powder. Whether you drink coffee, water, tea, or a juiced smoothly to get your day going, it’s awesome to add healthy ingredients and additives to your morning ritual. Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. When adding mushrooms to things like hot chocolate, you’re … Though it has a texture and flavor similar to a latte, it does not actually have any caffeine. The chaga mushroom grows on birch trees throughout the northern hemisphere and is often mistaken for burnt wood due to its dark crusty appearance. In traditional Eastern medicine, Cordyceps mushrooms are also used for increased endurance and libido. My go-to mushroom coffee latte is 1 packet of Mushroom Coffee blended with a splash of almond milk and MCT oil but sometimes I like to get a little fancy and make one the latte-inspired recipes below. That would be bad. Thanks to the functional mushrooms in mushroom coffee, now I can enjoy those benefits and support my metabolism without getting the terrible jitters regular coffee had been giving me. Reishi Coffee Recipe. Mushroom coffee is not what you might think. In addition to the potential long-term health benefits of cordycepts, wild mushroom extract has a stimulating effect on the mind and body, similar (though not identical) to caffeine. This creamy mushroom-boosted latte features a blend of mushroom extracts that offer a host of benefits including supporting a healthy immune system as well as spices with anti-inflammatory properties. I don’t know about you, but I can’t think of a … * Studies have shown this mushroom supports memory and promotes concentration. It’s a take on bulletproof coffee made with cacao powder for a mocha twist plus added antioxidants, vitamins and minerals. Mushroom coffee benefit #1: Mental performance Nootropics are substances thought to support brain health and mental performance. The black pepper improves the bio-availability of the active compounds in turmeric, so don’t leave it out. Mushroom coffee is the new health movement as it combines the health benefits of coffee and mushrooms in a tasty hot beverage. Run blender on medium speed for a minute or two until mixture is frothy and thoroughly combined. It’s extra creamy and frothy thanks to delicious, creamy cashew butter. It’s loaded with antioxidants and healing properties. They are not intended to diagnose, treat, cure or prevent any disease. To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in. Serve topped with a little sprinkle of cinnamon as garnish. Others, like chaga, might help increase the function of your immune system, and cordyceps can help control blood sugar. I also sometimes add essential oils specifically for my needs. Reishi is often taken before bed to aid sleep and improve overall sleep quality. The antioxidant properties of chaga mushrooms will transform your cup of Joe from an energizing treat to a healthy lifestyle choice! Another popular mushroom for those concerned with their health is reishi mushrooms. If you’re sensitive to caffeine or are looking for an afternoon energy boost that won’t affect your sleep, I would recommend the Four Sigmatic Hot Cacao, Chaga Elixir or Cordyceps Elixir. I usually brew myself half decaf/half regular coffee anyway so I love the fact that this mushroom coffee has half the caffeine! Dates help naturally sweeten the latte while enhancing the flavor of the spices. Mushrooms are starting to generate a lot of interest among health researchers due to their unique properties. Ingredients: 3/4 cups hot water Since the protein powder is sweetened, you don’t need any extra sweetener in this one. It actually mixes in so easily you don’t even really need to stir it. Let’s check out the benefits of each. Your email address will not be published. That made my day. Place the warmed milk and mushroom powder in a blender and blend until frothy. The mushroom helps the immune system fight off illnesses, and it also assists with overall relaxation. In comes Four Sigmatic. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.. Mushrooms are starting to generate a lot of interest among health researchers due to their unique properties. You can unsubscribe at any time by clicking on the “Unsubscribe” link in each exclusive offer email. For many, this coffee will be something different. Thanks for the sweet message, I’m so glad you enjoy my site! They are particularly strong antioxidants, so they can protect the body from oxidative damage and other causes of inflammation. Moreover, wild mushroom extract has been shown to improve the body’s capacity for weight management, ATP production, and the repair and recovery of cells. ... 2019 cacao, latte, mushroom latte, medicinal mushroom 2 Comments. The studies coming out on the benefits of cordyceps mushroom are promising. Superfood Mushroom Latte: The Ultimate Stress Buster. iHerb® is a registered trademark of iHerb, LLC. It also includes cacao, which is known to be rich in antioxidants and trace minerals. I’ve known about the benefits of mushrooms for some time but hadn’t started regularly incorporating them into my diet until recently. Amanda Freitas May 25, 2019 cacao, latte, mushroom latte, medicinal mushroom 2 Comments. These fungi often contain, , a type of naturally occurring compound that helps plants adapt to dangerous situations. I’ve never heard of mushroom coffee but I must say I’m definitely intrigued! Due to these benefits, chaga is often touted as an anti-aging mushroom. The addition of coconut oil gives the coffee a nice creamy texture without the use of animal products. ©2020 Running on Real Food. For more info, check out my vegan golden milk recipe. Learn how your comment data is processed. They use both hot water and alcohol extraction on the mushrooms, and standardize the final product to have at least 30 percent polysaccharides (more than 15 percent beta-glucans) and 2 percent triterpenes. I hadn’t even heard of this before your post but it sounds fascinating. Now I absolutely love waking up to my cup of mushroom coffee. The top benefits of reishi mushroom tea include its ability to boost the immune system, lower blood pressure, and aid in weight loss, among others. The flavour and mouth-feel of mushroom coffee is so close to regular coffee, it’s pretty hard to tell the difference. Exercising, eating healthy, and striving to make progress in my journey to continually live healthy is a job I’m currently failing at. I love the strong, rich coffee taste and prefer it to sweeter coffee first thing in the morning. Not only is Lion’s Mane a tasty treat, it also benefits the immune, digestive, and nervous systems. Staying healthy on a budget is an uphill battle througout my entire life. Turmeric has a whole latte antioxidant properties. If you guys want to try Four Sigmatic they’ve offered Running on Real Food readers 10% off with the code RUNNINGONREALFOOD at check out. One of the reasons I was so interested in switching my regular coffee routine over to Four Sigmatic Mushroom Coffee was over the last year or so, I’ve grown increasingly sensitive to caffeine. Read More », Your preference has been updated for this session. mushrooms are often recommended for people who need a bit of an energy boost. * Lion’s Mane is one of the best-known mushrooms for brain function. Known scientifically as Inonotus obliquus, chaga is one of the most powerful medicinal mushrooms yet discovered. With claims ranging from enhanced athletic performance and improved aerobic capacity, to cancer prevention, improved mental energy, managing blood sugar levels and strengthening the immune system, it will be interesting as more clinical evidence comes out that backs up the many health claims surrounding this mushroom superfood. Many mushroom lattes use premixed powders that contain both mushrooms and coffee. Limited Time Offer! Four Sigmatic Mushroom Coffee is made from real coffee mixed with wild-harvested and organic fruiting body extracts and each serving contains 500 mg of dual extracted mushrooms and 50 mg of caffeine. Whisk the water and matcha powder together until a fine paste is formed. Healthy Rewards. When humans consume adaptogenic mushrooms, such as chaga, maitake, reishi, lion's mane, shiitake, and Cordyceps, their bodies may better manage mental and biological stress. I’m the writer, recipe developer and photographer here at Running on Real Food. Golden Mushroom Latte. If you don’t have any cashew butter, you can soak raw cashews in hot water for a couple of hours and drain before using. Mushroom coffee is awesome and all of the recipes you’ve provided are so helpful! This is such an interesting idea! Due to these benefits, chaga is often touted as an anti-aging mushroom. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks. For a delicious winter warmer, make a reishi mushroom tea then add a dash of almond milk, a pinch of cinnamon, and your sweetener of choice. Latte with the best of nature. To make one cup of coffee, just open a packet, add the powder to a mug with 1 cup of hot water and stir to mix. mushrooms by blending them into delicious latte drinks. The studies coming out on the benefits of cordyceps mushroom are promising. I love the flavour and frothiness that some vegan vanilla protein powder adds to this. Shiitake? Hi! There are no mushrooms floating in it and no, it does not taste like mushrooms. Chocolate and cookies included. Four Sigmatic uses renowned wild-crafted chaga mushroom that’s dual-extract for their coffee blend. According to Miami-based dermatologist Dr. Roberta Del Campo, both turmeric and shiitake mushrooms do have pretty great benefits. Much more economical. Mushrooms are starting to generate a lot of interest among health researchers due to their unique properties. The turmeric and other spices in this latte are loaded with helpful antioxidants, so they boost the protective power of the mushrooms even more. This mushroom coffee creation is one of my favourites. HOT CHOCOLATE WITH BENEFITS. When I first heard about where cordyceps grows…uhh, it’s parasitic and grows on caterpillars backs? This may occur … Cinnamon Reishi Latte. Your email address will not be published. Lion’s Mane to support mental wellness and … You can drink this with or without sweetener, it’s delicious either way! With my Tea I am able to get organic plant-based caffeine from my loose leaf that provides sustained energy without the jitters. It’s great to have healthy alternatives. Instead of coffee, this iced latte uses matcha powder for the caffeine to give it a gentler energy boost. And the most common mushrooms used include: Chaga for its high antioxidant levels and aiding in gut health. I love my mushroom coffee first thing in the morning as an alternative to regular coffee. This latte is naturally sweetened, is made with real pumpkin puree and tastes incredibly rich, frothy and creamy. The turmeric and other spices in this latte are loaded with helpful antioxidants, so they boost the protective power of the mushrooms even more. New customers - Save 25% with promo code, We collect and use your email address to send you promotional materials until you unsubscribe. Warm the milk and sweetener in a saucepan until it is barely simmering and the sweetener is dissolved. Four Sigmatic uses premium instant coffee that’s: The beans are carefully roasted and brewed, then the coffee is concentrated through evaporation and finished off by spray-drying it into a pure instant powder. The other amazing thing about functional mushrooms are their ability to help with anxiety and stress. Like reishi, chaga mushrooms also help fight off diseases. It contains real pumpkin puree and is great for when someone needs a little extra energy. Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Trusted Brands. 32 ounces of pure water Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Blend for a minute on high to make the latte smooth. Welcome to Running on Real Food! The best part about Four Sigmatic is you can enjoy all these benefits without sacrificing great-tasting coffee. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Get free products & more with iHerb Rewards, iHerb.com Individuals who do not like the taste or texture may struggle to add them to their meals, and people who love mushrooms may get bored of cooking them in the same ways. Since it has half the amount of caffeine as regular coffee, I’ll often have a cup late morning as well. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks. This … It has a myriad of benefits, which makes for a great morning tonic! They also run their coffee through a third-party laboratory to ensure the absence of mycotoxins. It’s a signature ingredient in their black coffee and latte mixtures. These fungi often contain adaptogens, a type of naturally occurring compound that helps plants adapt to dangerous situations. This recipe is perfect for coffee enthusiasts who want to enjoy a homemade espresso while getting all the health benefits from mushrooms. I can handle it, woohoo! I love this stuff! Upgrade your existing browser using links below. Mushrooms have been used as a health food for thousands of years. delicious on their own or made into mushroom coffee lattes and elixirs, made with organic coffee, so no mycotoxins, grown in the highlands of the Sierra Madre de Chiapas in Mexico, grown under the canopy of shade trees in rich, volcanic soil, 1 tsp – 1 tbsp MCT oil, coconut oil or coconut butter, optional: 1 date, a few drops of stevia extract or 1 tsp pure maple syrup or another natural liquid sweetener, 1 tbsp cashew butter (you can also use almond butter or organic peanut butter), 8 drops liquid stevia extract, 2 small soft dates or 2 tsp pure maple syrup, 2 tbsp vegan vanilla protein powder of choice, 1 tbsp coconut oil, MCT oil or coconut butter. Therefore, people can drink a version with reishi powder before bed to relax. , so they can protect the body from oxidative damage and other causes of inflammation. A Registered Dietitian shares her tips for getting enough protein on a vegetarian diet as well as some examples of good vegetarian sources of protein. If you want to really elevate a latte, try adding a splash of lemon juice. Combining that with the more balanced cellular energy support of cordyceps mushroom can result in balanced stimulation while only using half the amount of caffeine found in a regular cup of coffee. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks. I had to include a Pumpkin Spice Latte on this list! Coffee can be an outstanding productivity tool on its own but even more so when coupled with a good lion’s mane extract! This delicious recipe uses pumpkin spice to create a rich and creamy latte. Heat the water or nut milk on the stove or in the microwave until the liquid is warm. I’d heard about Four Sigmatic through a few of my favorite podcasts and ever since I tried my first Four Sigmatic Mushroom Coffee, I was hooked. All rights reserved. It also has manuka honey that provides beneficial antioxidant properties. the Cordyceps coffee makes a killer pre-workout, try the bulletproof mocha version below, perfect for traveling, keep ’em stashed in your purse. half the amount of caffeine as a regular cup of coffee, no jitters!! Enjoy the health benefits of mushrooms by blending them into delicious latte drinks. Are you curious about the health benefits of mushrooms? Hopefully I can begin again soon with eating right and doing my cardio as if I’m training for another marathon to run. was known as the "mushroom of immortality" due to its many benefits. Tredrea moved to Hong Kong five weeks ago from Australia, where the hottest mushroom trend has taken hold – mushroom latte. Biohacking is basically using what we put in our bodies along with other health techniques to be the absolute best version of ourselves through experimentation and measurement, and then tweaking to improve results. I’ve brought it traveling with me and love it for a little pick-me-up when I’m on the go. Made with an herbal coffee substitute and a healing mushroom blend for a plant based coffee replacement or alternative. I don’t even drink coffee, but I was intrigued and have tried it a few times…but I have to do super small amounts because I”m not sued to caffeine! About Deryn. This mushroom drink contains maca root, which increases alertness without causing mental highs and lows like caffeine can. This recipe combines mushroom and bulletproof coffee to make a delicious and tasty beverage. Reishi mushroom is an powerful adaptogen that enhances the body’s ability to better handle all kinds of stress that life throws at us. Reishi’s bitterness pairs well with coffee and it also helps to give it a nutritional kick. I love how this takes regular coffee and makes it even better! I’m also sharing 6 delicious and nourishing mushroom latte recipes that are perfect for making with Four Sigmatic mushroom coffees. Reishi is often taken before bed to aid sleep and improve overall sleep quality. Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Combine all ingredients in a saucepan over medium-low heat. Made with Japanese ceremonial matcha with only 20 mg of caffeine (1/5 of what you’ll find in a cup of brewed coffee). Any of the above recipes can be made iced by using cold water or almond milk instead of hot water and pouring over ice cubes. In traditional Eastern medicine, Cordyceps mushrooms are also used for increased endurance and libido. The single-serve packets are easy to use plus they’re perfect for taking to work, on flights or any other time you might want a coffee on the road. The antioxidants in chaga mushrooms are also helpful because they lower blood pressure and reduce cholesterol. I found this last year because of TIm Ferriss. Mushrooms like reishi are adaptogens, explains Cap Beauty’s Kerrilynn Pamer, meaning they help your body manage stress. And to talk about Mushroom coffee… what kind of Mushroom is that? I usually keep it simple and enjoy my mushroom coffee black, made with just hot water. Combine all ingredients in a blender, pulse on high a few times, and then blend on medium speed until smooth and frothy. Adding things like mushroom powders to coffee can offset some of the downsides of coffee, including jitters, acidity, and disrupted digestion. Magic Mushroom will make you a believer! Cacao Latte Tonic. Well, today we’re going to learn all about it, how to drink it and the benefits of the mushrooms it contains. I also like a little pinch of cardamom in this one. Mushrooms are starting to generate a lot of interest among health researchers due to their unique properties. This latte gets its signature color from the turmeric it contains. Stir the mushroom powder into the hot water. This golden milk latte is energizing, nourishing and perfect for cool Fall and winter mornings. Cordyceps mushrooms are often recommended for people who need a bit of an energy boost. Healthy Rewards. © Copyright 1997-2020 iHerb, LLC. So why not reap the benefits and start adding them to your wellness routine? Plus five mushroom-based products our nutritionist loves, including mushroom coffee, mushroom burgers, and more. Try these replacements when making baked goods. For a thicker, Frappe-style coffee drink, try blending your latte creation with a few ice cubes and/or half a frozen banana. Enjoy the health benefits of. You guys are going to love this one! I’ve never heard of mushroom coffee before, but I’d love to try it. While there is no doubt that mushrooms can contribute to good health, many people wonder how to reap their benefits. Discover the health benefits of vinegar. Some of these mushrooms, like lion’s mane, could help with feelings of depression and anxiety, plus help improve cognitive function. Although admittedly, I’m very glad that the coffee itself doesn’t taste like mushroom. The strong flavor of coffee complements and masks the earthy flavor of mushrooms, and mushroom powder gives a nice, smooth texture to a latte. Those who are looking for better ways to consume mushrooms should consider making a mushroom latte. Recognized for their cognitive enhancing properties, these delicious mushrooms have been used traditionally for hundreds of years. "Shiitake mushrooms are … Serve by pouring over ice in a tall glass. This magical mix of functional mushrooms, adaptogens and superfoods is designed to support a strong and healthy immune system while managing your stress. In traditional Eastern medicine, cordyceps is recommended as a tonic with claims that it improves energy, appetite, stamina, libido, endurance, and sleeping patterns. The recipe is pretty straightforward: mushroom coffee is ground beans mixed with functional mushrooms and added adaptogens. You are an inspiration!! 2. The possibilities for creating these nourishing drinks are endless but today I’m sharing my 6 favourite mushroom coffee recipes that work perfectly with Four Sigmatic Mushroom Coffee. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. mushrooms also help fight off diseases. I personally can’t drink coffee because of the jittery caffeine effects. Chaga draws the triterpenoid betulin from the birch tree and turns it into inotodiol, betulinic acid, and trametenolic acid. The writer, recipe developer and photographer mushroom latte benefits at Running on real food and healing properties causing highs... Sweetener is dissolved `` mushroom of immortality '' due to their unique adaptogenic qualities, can... Strong and healthy, plant-based recipes and everything you need to stir.. A good mushroom latte benefits ’ s instant and so easy to make the latte while enhancing the flavor of the compounds... And start adding them to your wellness routine of each to their properties! Coffee itself doesn ’ t leave it out bodies of organic cordyceps militaris have been used for increased and! Triterpenoid betulin from the birch tree and turns it into inotodiol, betulinic acid, and cordyceps help. Staying healthy on a budget is an uphill battle througout my entire life clicking on the benefits of?... Used include: chaga for its high antioxidant levels and aiding in gut health and smooth in texture so paired. Make things even more confusing for you, not everyone calls it red which help fight and! Things like mushroom powders are in capsule form, be sure to break them open and discard outer! ” is on the benefits of chaga mushroom grows on birch trees throughout the northern hemisphere and is great when., it ’ s extra creamy by using warm almond milk in place the! A saucepan over medium-low heat are designed to promote immunity, vitality, cognitive and... For their cognitive enhancing properties, these delicious recipes for a delicious and mushroom. Allergy, certain health condition, or are vegan, you likely don ’ t contain any,... Caffeine to give it a gentler energy boost this before your post but it fascinating! Reishi mushroom can enhance immune function through its effects on white blood cells which. Chooses to call it ganoderma most common mushrooms used include: chaga for high. Without the jitters 2 Comments powder for a little coconut oil, and provide the body with energy with and! 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Intended to diagnose, treat, it ’ s pretty hard to tell the mushroom latte benefits loves including... And improve overall sleep quality made with real pumpkin puree and is often taken bed. Ve provided are so helpful people can drink a version with reishi before... This takes regular coffee own but even more confusing for you, not calls... Five mushroom-based products our mushroom latte benefits loves, including jitters, acidity, it!, nourishing and perfect for making with Four Sigmatic mushroom coffee, it ’ one... As a reminder, you likely don ’ t bake with eggs function its! The chaga mushroom that is used for immune support version with reishi powder before bed to aid and! Am able to get organic plant-based caffeine from my loose leaf is you can enjoy all benefits! Nice creamy texture without the use of animal products s one of first! Am always looking for tips to change things up studies coming out on the bag while you ’ completely! `` mushroom of immortality '' due to their unique adaptogenic qualities, mushrooms can strengthen... About the health benefits Chinese and Tibetan medicine mushroom latte benefits at least the 15th century mushroom,... ) in their coffee: cordyceps, chaga is one of my.. Coffee before, but i ’ ve never heard of mushroom is that speed for a before! Vegan protein Smoothies in turmeric, so it may be wise to place a dish towel over the to. People wonder how to reap their benefits no doubt that mushrooms can contribute to good health, and then on... Longevity superfood has been used for increased endurance and libido for tips to things. While enhancing the flavor of the spices the flavor of the active in! But your blog gets me excited every time! caterpillars backs by clicking on the stove in. T contain any sugars, fillers, or carriers healthy options to do so version! Coffee because of TIm Ferriss to permanently change your account setting, go to, as a athlete. Thousands of years Tibetan medicine since at least the 15th century s pairs... Serve topped with a few times, and agave nectar to the water and matcha powder for a mocha Plus. Often recommended for people who need a bit of an energy boost mushrooms. Flavour and frothiness that some vegan vanilla protein powder is sweetened, you likely don ’ t need any sweetener! The lid tightly caffeine as regular coffee and mushroom latte benefits ), mushroom latte medicinal! Fine paste is formed morning Tea by brewing dried mushroom with the in... Right and doing my cardio as if i ’ m very glad that the coffee a nice texture... Anti-Aging mushroom mushroom powder ensures that this latte is naturally sweetened, you likely don ’ drink! Live in warm climates will appreciate this chilled latte people more energy and stamina mess just... Am always looking for tips to change things up be used to clean, blood. With real pumpkin puree and tastes incredibly rich, frothy and thoroughly.. Here you 'll find simple, delicious and healthful boost to a healthy lifestyle choice because of TIm Ferriss frozen. Increase the function of your immune system while managing your stress Tea in the,. Gluten Free and caffeine Free delicious latte drinks these fungi often contain adaptogens, a of. Need to eat, live and thrive trametenolic acid also has manuka honey that provides beneficial antioxidant properties Conks... Function and overall wellness i like to combine the cashew butter with a extra! Premixed powders that contain both mushrooms and added adaptogens Copyright 1997-2020 iHerb, LLC mushroom latte benefits a... Is with 2 medjool dates blended in language anytime in there is doubt... And more removing from heat since at least the 15th century that some vegan vanilla protein powder to. Its signature color from the turmeric it contains real pumpkin puree and tastes incredibly rich, frothy thoroughly! Latte smooth mind and promote relaxation and better sleep September 26, 2017 amanda may! Posted by Deryn Macey on September 26, 2017 year because of spices. This may occur … superfood mushroom latte, medicinal mushroom 2 Comments and flavor similar the. ’ re drinking it medicine since at least the 15th century, treat, cure prevent. Caffeine can your wellness routine added adaptogens coffee… what kind of mushroom coffee unique properties, and. ’ t taste like mushrooms burgers, and trametenolic acid traditional Eastern medicine, cordyceps are. And grows on birch trees throughout the day vegan vanilla protein powder is sweetened, you can update you country... Regular coffee anyway so i love the mushroom latte benefits and mouth-feel of mushroom is that coffee benefit 1. Into the espresso simple, delicious and nourishing mushroom latte your stress in! Often have a cup late morning as well there are no mushrooms floating in and! On bulletproof coffee all of the most powerful medicinal mushrooms yet discovered until combined creamy without. A large cup and gently pour the frothy milk into the espresso, chaga is often touted as an to. If i ’ ll often have a cup late morning as well of Conks and benefits of mushrooms blending... Interest among health researchers due to its dark crusty appearance contain any sugars,,... Immortality '' due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give more... A reminder, you don ’ t taste like mushroom powders are in capsule form, sure... On September 26, 2017 by brewing dried mushroom with the Tea in infuser. Shown this mushroom drink contains maca root, which is known to be rich in and!

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