The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts and seed oil. Follow me on Pinterest for more recipes and use the little Pin button at the top of the recipe card. There’s numerous recipes out there and most home cooks have their own favorite version. This Paleo Apple Crisp recipe turns a classic favorite apple dessert into a healthier low-carb, grain-free, gluten-free, vegan, sugar-free, etc. You don’t need to worry about getting a soggy top. It can be kept 2-3 days in the refrigerator. Vegan Plum And Apple Crisp I recall my mom asking me what kind of cake I wanted for my birthday one year, and telling her that I’d like apple crisp instead. Comment document.getElementById("comment").setAttribute( "id", "a0557a385f8c4015d61fc3d34e1536f8" );document.getElementById("i7752dcacb").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. This low-calorie, healthy, gluten-free, oil-free, no-butter apple crisp / apple crumble recipe has an oat crumble topping that is crisp, not soggy, and is held together by lemon juice and enhanced by nuts (without butter or margarine). You can also pop it in the microwave to reheat. Is it possible to still have a sweet indulgent dessert without refined sugar? The average apple contains 19 grams of sugar. Really like that you use granny smith’s and that it’s gluten free and sugar free. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. If you continue to use this site we will assume that you are happy with it. If you enjoy making casseroles and crisps getting a trusty set of Corningware Baking dishes is a must too. They make dried cranberries with no added sugars or juices. Best ever healthy sugar free apple crisp? This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. Top it with coconut milk ice cream for the ultimate guilt free dessert. This plant-based dessert is where it’s at! My apples were really small so I had to use a whole crapload of apples (like 13 of them)! I guess I made enough mouths water – rightfully so, look at that picture :) – as I had a few requests for the recipe. Use half amount of sugar in the topping, a little more oil/vegan butter, a tiny bit of apple cider, have the almond flour on hand, and let the topping sit a little, letting the cider and fat soak into the oats a bit. It is prepared in a few minutes and is ready for half an hour. Sugar Free Apple Crisp This healthy refined sugar free apple crisp is loaded with cinnamon, ginger, and dried cranberries. Also, it is cholesterol-free and high in fiber! 3 tablespoons pure maple syrup or … But, hey, it’s refined sugar free and full of apples so why not eat it for breakfast, right? The oatmeal topping made with a blend of pecans, walnuts, almond butter, and maple syrup make this apple crisp vegan and gluten free. Use an all-purpose gluten-free flour if this needs to be a gluten-free apple crisp. In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. This post may contain affiliate links. There are a lot of excellent nutrients in the peel, and the peel softens when cooking. Optional … This Easy Healthy Sugar-Free Apple Crisp recipe is baked with Granny Smith apples and a crunchy topping, all with no refined sugar. You could use a gluten-free flour or a whole wheat flour. Luckily, nutritionist and chef Mia Rigden has just the thing to give me a sense of normalcy sans sugar crash: a gluten-free, vegan apple crisp that comes together using just one bowl and a skillet. It’s a classic apple dessert just like old fashioned apple crisp, but this recipe you can trust is made only with real whole food ingredients. What can I say; I have already turned on the oven! It takes time for apples to release their moisture so the thinner the slices the less time to cook and more easily the apples will soften and make a nice caramel sauce with their juices. Paleo & Vegan Apple Crisp Serves 6-8. Ordinarily, you need cooked apples, brown sugar, butter, flour, cinnamon. Apple crisp is one of my all time favorite desserts. Grease an 8-inch square baking pan with coconut oil. Do you have 35 minutes to bake a perfect Light Apple Crisp (or Crumble)? Transfer to a 20-22cm baking dish, press to make the. The easiest apple crisp … The best apple crumble I’ve ever eaten and, coincidentally, it’s Vegan and light! Bake in oven for 25 minutes or until top browns and apples release their juices and soften. This recipe will win you over at the first taste. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts, and seed oil. This apple crisp is so so easy to make, is perfectly balanced and almost healthy enough for breakfast (you could cut the sugar back even more if you wanted to… I would try 1/3 or 1/2 cup if you want to make it suitable for breakfast, it still needs a bit of sweetness). This vegan apple crisp is a decadent dessert with no shortage of vegan butter or brown sugar. Serve warm with a scoop of coconut ice cream. They are very few and they are cholesterol-free! A small single serving needs no more than 30 seconds , while a whole apple crisp will need quite a bit more time. I will try this Apple Crisp Recipe again, however, will use no sugar in the filling, add 1/2 apple cider to the filling instead. Last Sunday I posted a picture on my Instagram & Facebook account of some apple crisp I made. sugar free apple crisp An apple crisp is a dessert which comprises chopped apples that are generally topped with a layer of crisp crust, which is then baked. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. It’s one of those all time classic recipes. The sugar free cranberries in this recipe are optional. Check out my Essential Kitchen Tools for more of my can’t live without favorite tools. Lightened-Up Apple Coconut Crumble Pie — Shh, No One Will Know It's Vegan Low-Sugar, Vegan Peach Crisp. It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. If you’ve tried my Best Ever Sugar Free Apple Crisp recipe, please rate it and let me know how it turned out. If you liked this recipe, you may also like these: Save my name, email, and website in this browser for the next time I comment. Comforting and very delicious plum and apple crumble. The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream. You can choose to use water, apple juice, or apple cider as the liquid in your apple base. from Jenny Sugar. I have an oat allergy though – do you think I could just use more nuts instead of the oats? Such a great recipe for fall! Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! Home » Healthy Apple Crisp Recipe – No Sugar, No Butter. We use cookies to ensure that we give you the best experience on our website. The nutritional information is estimated using water. Cuisine American. Preheat oven to 350°F. Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. Please read my disclaimer. Awesome recipe. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Sep 17, 2019 Modified: Aug 31, 2020 by Alison Corey. Sprinkle oat crumble evenly over the top. Simply toss your flour, sugar, oats, and cinnamon [if you choose] in a bowl. It was gluten-free, sugar-free, vegan and downright delicious. Pour apple mixture on the bottom of a medium baking dish. Apple crisp topping can become soggy if not eaten immediately. It features a thick oat crumble topping made from five basic and healthy ingredients as well as a sweet, gooey apple … This is really the most … Low-Sugar Flourless Vegan Apple Crisp Kalyn's Kitchen cinnamon, splenda, splenda, almond flour, rolled oats, apples and 3 more Paleo Apple Crisp Jessy and Melissa Top it with coconut milk ice cream for the ultimate guilt free dessert. Definitely going to try this out! Warm it in the oven or eat it cold. The light apple crumble requires only a bowl and a baking dish. Enjoy it hot or lukewarm. No added sugar to the apples and topped with a cinnamon rolled oat crumble, this easy vegan apple crisp is ready in under an hour and the perfect healthy fall dessert! Gluten Free No Sugar Added Apple Crisp is a must to make if you’ve been apple picking this fall. This low-calorie dessert works well for breakfast, too! However, the topping of this apple crisp holds up well in the refrigerator. Try the recipe for the best light apple crumble I’ve ever tried and you’ll love it because it is perfect! My version is without butter, without gluten, and without refined or wholemeal sugar, but with natural sweetener. Perfect for that fall dessert craving! The difference? Just because there’s no added sugar to this apple crisp doesn’t mean it lacks in taste at all! Using a rubber spatula, stir and fold until apples are fully coated and sugar … You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Step 5-Bake in oven for 25 minutes or until top browns and apples release their juices and soften. It’s also naturally gluten free using gluten free oats for the topping and arrowroot flour in the apple mixture instead of wheat or white flour. Are you imagining it? Apple season starts in the late summer, early fall and this apple crisp … Ingredients. I’m here to tell, yes it is! Let’s see what you need to make the best ever healthy apple crisp! Reheat in oven or pan before serving. This sounds amazing. For this recipe, I often use crabapples from my apple … However, since the average apple has about 19 grams of sugar in it, this cake is not without sugar. A classic apple crisp is made with brown sugar, white flour, and butter. All covered with a crunchy crumble rich in almonds, walnuts, and oats. Combine oats, ground flax, pecans, walnuts, 1/4 cup maple syrup, almond butter, 1/4 tsp cinnamon and salt in a food processor. 15-minute vegan individual apple crisp recipe! Read More…. Apples and a baked but healthy crisp topping go hand in hand beautifully! For a sugar-free apple crisp, you can use a sugar-free sweetener (i.e., Erythritol, etc.). The arrowroot flour and apple juice make for a caramel like sauce in the apple mixture without the need for butter or sugar. Bake in the oven for 30-35 minutes until the apples are soft and the surface appears golden. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. * Malt contains gluten. How lovely your apple crisp looks and so easy to make too, need a bowl! Some people prefer dates to maple syrup as it is less processed than maple syrup. We received a copy of 30-minute Frugal Vegan Recipes by Melissa Copeland for review and are sharing this single serve apple crisp … Nothing beats the smell of ooey-gooey baked apples smothered in cinnamon sugar…except for maybe … I buy the brand Honestly Cranberry on Amazon. Apples + oats + almonds + syrup. To ensure that the granulated sugar is vegan, use organic or beet sugar. I love my Cuisinart Food Processor. Healthy Apple Crisp Recipe – No Sugar, No Butter, Beef Steak and Shrimp stir fry – Healthy Asian Recipe, Chicken Lemon Rice Soup Recipe (Avgolemono), Low Carb High Protein Chocolate Muffins Recipe, How to Make Homemade Protein Bar – 5 Recipes, 2 tablespoons malt - rice syrup, maple syrup (40g), To serve: coconut cream - vegan vanilla or coconut ice cream, edible flowers. Combine sliced apples with cranberries (optional), 1 tsp cinnamon, ginger, 1 tbsp maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. Sprinkle oat crumble evenly over the top. Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. 4 cups peaches (about 5 … Keyword healthy apple crisp, sugar free apple crisp. Perfect as a warming dessert for Christmas or other cold days. The result was perfect: tender and sweet apples at the right point, a light scent of spices, and a sauce similar to a delicate caramel. Wet the apples with lemon juice, add the other filling ingredients and mix well. 4-5 large crisp apples (about 2 pounds; I like a mix of sweet and tart, such as Honeycrisp and Granny Smith) 1/2 cup reduced-sugar dried cranberries optional. The end result is sweet and the apples are almost caramelized. Bonus, it’s possible to twist your classic apple crisp recipe to make a vegan gluten-free apple crisp with no butter, no refined sugar, and no flour. It’s up to you if you’d like to peel the apples or not. As an Amazon Associate I earn from qualifying purchases. Let it rest for 10 minutes before serving. Apple crisp is the easiest dessert recipe to prepare just before dinner and ready to serve in just 30 minutes. I could eat apple crisp morning, noon and night! Your email address will not be published. We will be using three apples which will net about 4.7 grams of sugar per serving. I knew it would be possible to make an apple crisp that was just as delicious as the classic recipe my mom made without the refined sugar, flour or butter to make a vegan, gluten free, whole food plant-based friendly dessert. I keep my apple crisp covered and refrigerated. It saves time to skip the peeling step. Use vegan butter to make it vegan … In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. A comfort food, suitable for any occasion. Light Apple CrumbleVegan, without butter, gluten, and refined sugar. Peel and chop up a bunch of apples so that you end up with 8 cups of peeled, cubed apple (about 2.2lb/1kg). This Apple Crisp recipe is full of warm buttery chunks of lightly sweetened cinnamon apples and a crunchy, crispy crumb topping made without oats. I love the addition of cranberries! Can you smell the perfume? In muffin tins: Cooking this vegan apple crisp in muffin tins will cut the cooking time and create perfectly portioned desserts for breakfast or a post-dinner dessert. I needed a bit more moisture but didn’t want to use butter or oil so I opted for almond butter which perfectly compliments the walnuts and pecans. Veganuary Recipes: 31 Healthy Recipes for the Month, Raw Almond Butter (I get mine for Trader Joe’s). Step 4-Pour apple mixture on the bottom of a medium baking dish. I made a healthy apple crumble for the first time a year ago. (If you prefer a lighter and less sweet apple crisp, I’ve included some alterations in the recipe notes.) Course Breakfast, Dessert. This is the perfect dessert for fall! This recipe was a big hit in my house! However, that classic version is no good if you’re following a gluten free, vegan, or whole food plant-based lifestyle. Step 1-Preheat oven to 350 F. Slice, core, and peel 6 apples. Low-carb apple crisp has all the goodness of an apple … Pulse until a crumbly paste is made. Yum! Required fields are marked *. https://myplantedplate.com/2018/06/14/sugar-free-apple-crisp Mix all topping ingredients (except slivered almonds reserved for garnish, if using) in a separate … This plum and apple crisp is very easy to make and can be also enjoyed for breakfast. Peel and cut the apples into slices or cubes. Time will vary depending on how much you are reheating at a time. If you’re unable to eat oats try subbing almond flour. Step 2-Combine sliced apples with cranberries (optional), cinnamon, ginger, maple syrup, vanilla, arrowroot powder (or corn starch), and apple cider or water. Step 3-Combine oats, ground flax, pecans, walnuts, maple syrup, almond butter, cinnamon and salt in a food processor. Store covered in the refrigerator. It’s the way my mom used to make it, and wow was it good! 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