Glazed Blueberry Cake Doughnut Hole Krispy Kreme Doughnuts 1 piece 48.0 calories 6.5 grams carbs 2.0 grams fat 0.5 grams protein 0.1 grams fiber 4.0 mg cholesterol 1.0 grams saturated fat 53.0 mg sodium 4.0 grams sugar 0 grams trans fat If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Track calories, carbs, fat, and 16 other key nutrients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Not a fan of glazed? Krispy Kreme Traditional Cake Doughnuts are moist and rich with a simple and classic flavor. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 2,000 calories a … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, NUTRITIONAL TARGET MAP™ 1 Doughnut/86g. About Us Therefore, to work out how much fat you need each day, take your daily calories requirement, times it by 0.2-0.35, and divide by nine. 2.6% 52.8% 44.6% Protein Total Carbohydrate Total Fat 300 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you love cake doughnuts, you'll love our traditional recipe. Find a location. The Self NutritionData method and system is covered by U.S. Patent No. 240: Vanilla Cake. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Read fast food nutrition facts for Krispy Kreme Donuts which includes the menu information with calories, carbs, fat and protein in all of their foods. How many calories in Krispy Kreme Glazed Blueberry Cake Doughnut Holes? Skip to Main. Get full nutrition facts for other Krispy Kreme products and all your other favorite brands. Want to use it in a meal plan? No matter what types of doughnuts you love, Krispy Kreme Doughnuts has them! Glazed Blueberry Cake 80 300 42 <1 2 14 42 7 0 20 230 Glazed Chocolate Cake 80 300 41 2 3 15 45 7 0 20 230 Glazed Cinnamon 53 200 25 <1 2 11 50 4.5 0 0 90 Glazed Cruller 56 220 27 <1 2 12 49 5 0 15 260 Glazed Kreme Filling 84 340 38 <1 3 20 53 10 0 5 140 Percentages are based on a diet of 2000 calories a … Home. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. We are trying to get the allergen information of this item for you. Krispy Kreme's Doughnut and Traditional Cake Doughnut also have 190 calories, making them the best choice on the menu. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Log Food. Search for food Home Foods. Find Calorie and Nutrition Information for Krispy Kreme Blueberry Cake Doughnut. Information and products to help you count calories ... Chocolate Cake. Privacy Policy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. 1 Doughnut/80g. Nov 16, 2020 - Explore Anita Gates-Rose's board "Baked blueberry donuts" on Pinterest. It’s glazed, melt in your mouth and loaded with fresh blueberry … Contact Us If you are in the mood to make donuts, you may also like my simple homemade sugar donuts, this quick fried donut recipe, or even my 15-minute ricotta donuts. Oh yes – I love all of their donuts if I’m being honest but I specifically love their blueberry cake donut! Krispy Kreme: Glazed Blueberry Cake Donut!!! How does this food fit into your daily goals? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods. Krispy Kreme Doughnut Hole Glazed Blueberry Cake variety adds tangy berries to the handy treat. Footnotes for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, NUTRITION DATA'S OPINION Get nutrition information for Krispy Kreme items and over 200,000 other foods (including over 3,000 brands). Edit this item. Increase Workout Motivation with Music To Get Pumped Up. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake Doughnut. 370 ... Related Donuts from Krispy Kreme. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned. 190 Calories. Nutrition Facts. Protein quality is dependent on having all the essential amino acids in the proper proportions. The inspiration behind these donuts comes from a delicious donut chain that was founded in NC that you may have heard of: Krispy Kreme! Recipes. Start your food diary today! There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Blueberry doughnut holes make a welcome morning snack. 1 Doughnut/66g. Visit us to enjoy the classic Original Glazed and other varieties of fresh doughnuts. A typical target for total Estimated Glycemic Load is 100 or less per day. Location Search. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Food ... for "Krispy Kreme Blueberry Cake Doughnut" 1 to 10 of 7449; Blueberry Cake Doughnut (Krispy Kreme) Per 1 doughnut - Calories: 300kcal | Fat: 15.00g | Carbs: 37.00g | Protein: 2.00g Similar. Find nutrition facts for over 2,000,000 foods. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Serving Size : 1 donut. Foods that are both nutritious and filling are considered better choices for weight loss. 7,620,531. 340: Glazed, Cruller. Sign In / Join Rewards Sign In. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. CALORIC RATIO PYRAMID™ We know and love the one-stop-morning-shop for their classic glazed rounds, and even more for their creative new additions over the years like kreme-filled, lemon, blueberry and strawberry. Fats are extremely calorie-dense, so you should take note that even though donuts contain less fat than carbohydrate, as the Krispy Kreme calories chart shows, fat in donuts is still the major calorie contributor. The good: This food is very low in Cholesterol.The bad: A large portion of the calories in this food come from sugars. Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Use of and/or registration on any portion of this site constitutes acceptance of our Learn the good & bad for 250,000+ products. Calories in Blueberry Cake Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberry Cake Donut. (updated 5/25/18). White Kreme Filled Original Glazed Doughnut. Krispy Kreme Krispy Kreme - Blueberry Cake Donut. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 1 Doughnut/54g. 240: Powdered, Blueberry Filled. Order Now. Calories, fat, protein, and carbohydrate values for for Krispy Kreme Glazed Blueberry Cake Doughnut and other related foods. There are 300 calories in 1 doughnut of Krispy Kreme Blueberry Cake Doughnut. Cart 0 Open Navigation. 300 Cal. Calories in Krispy Kreme Glazed Blueberry Cake Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Krispy Kreme Glazed Blueberry Cake Donut. Get full nutrition facts for other Krispy Kreme products and all your other favorite brands. Everything in moderation, right? Free online calorie counter and diet plan. Chocolate Chip Cookie Doughnut Made with Chips Ahoy! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, ESTIMATED GLYCEMIC LOAD™ Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Krispy Kreme Powdered Blueberry Filled Doughnuts are bursting with tangy blueberry filling and finished out with a dusting of powdered sugar. Find A Shop. There are 300 calories in one serving of Krispy Kreme Glazed Blueberry Cake Doughnut. 2,000 calories a day is used for general nutrition advice. User Agreement (updated 5/25/18) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Daily Goals. The Double Dark Chocolate Doughnut also has 9 more grams of fat and 24 more grams of carbs. *All percent daily value figures are based on a 2,000 calorie diet. There are 370 calories in a 1 doughnut serving of Krispy Kreme Glazed Blueberry Cake Doughnut. We are trying to get the ingredient information of this item for you. 53 % 40g Carbs. The Krispy Kreme Glazed Blueberry Cake Dougnut is studded with blueberry bits and coated in glaze. 300 / 2,000 cal left. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) ... Krispy Kreme Glazed Blueberry Cake Donut Holes (4) (1 serving) Calories: 230, Fat: 13g, Carbs: 26g, Protein: 2g. Calories. Our calorie counter shows how many calories in Krispy Kreme doughnuts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This listing does not contain enough data on individual amino acids to determine protein quality. 45 % 15g Fat. 3 % 2g Protein. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 1 Doughnut/80g. These homemade deep fried bakery style Glazed Blueberry Cake Donuts are delicious, easy, and fun to make at home. Much like the original, this copycat recipe is topped with a light sweet glaze that rounds out the donut perfectly. Lose weight by tracking your caloric intake quickly and easily. Where do the calories in Krispy Kreme Doughnuts Glazed Blueberry Cake Doughnut come from? Show full nutrition information 340: Maple Flavoured Iced. Head to the diet generator and enter the number of calories you want. Fresh blueberries are mixed into a cinnamon and nutmeg donut batter then deep fried to golden brown and dipped in a sweet powdered sugar glaze. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. There are 370 calories in 1 doughnut (80 g) of Krispy Kreme Glazed Blueberry Cake Doughnut. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, NUTRIENT BALANCE INDICATOR™ The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Krispy Kreme Glazed Blueberry Cake Doughnut (Generic). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. and Privacy Policy and Cookie Statement This Krispy Kreme donut recipe creates melt-in-your-mouth donuts that you’ll savor every single bite of. Serving Size: 1 doughnut (80g) Amount Per Serving. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Cookie, Chocolate Iced Doughnut with Kreme Filling. Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, Source: Nutrient data for this listing was provided by Krispy Kreme. Just remember: In the case of doughnuts, "best" means "least destructive." See more ideas about dessert recipes, cooking recipes, yummy food. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Calorie Goal 1,700 cal. As if we didn’t already have enough reason to visit Krispy Kreme every chance possible, it seems the coffee and doughnut giant is adding more irresistible items to the menu. Personalized health review for Krispy Kreme Doughnuts Mini Crullers, Blueberry: 220 calories, nutrition grade (C minus), problematic ingredients, and more. - See 158 traveler reviews, 43 candid photos, and great deals for Kahului, HI, at Tripadvisor. Terms of Service Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Krispy Kreme cake doughnut: Glazed Blueberry Old Fashioned, PROTEIN QUALITY Personalized health review for Krispy Kreme Doughnuts Glazed Blueberry Cake Doughnut Holes: 190 calories, nutrition grade (C), problematic ingredients, and … Close Navigation. Nutrition information for Krispy Kreme Donut. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Recipe creates melt-in-your-mouth donuts that you ’ ll savor every single bite of fiber, cholesterol, more. Fun to make at home 370 calories in a 1 Doughnut ( Generic ) best choice on the menu Cake! 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