Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Serving per Container 50. Sodium (mg) 1. It's a great subsutte for ice cream. Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. ummm so good!!! Cool Whip Lite Whipped Topping 16 oz Tub. If you want leftovers, cut up a little more. LOG. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. I have a cat who loves people food. ! There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. Serving Size. 2 Tbsp (9g) Amount per serving ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Top desserts, beverages and more with light and fluffy Cocowhip. Buy Now. It was love at first sight. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. 50 Servings Per Container. Cool Whip Light Whipped Topping 12 oz Tub. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). 0 Reviews. so good!!!!! Serving Size: 2 Tbsp (9g) Servings Per Container: 25. 2 Tbsp (9g) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size. Buy Now. Total Sugars (g) Nutrition Facts. Serving per Container 38. I love fat free cool whip with only 20 calories with two tablespoons. Serving Size: 2 Tbsp (9g) Servings Per Container: 50. *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. View Diet Analysis Close. 25 Servings Per Container. The Cool Whip container says zero grams for trans fat, but that is NOT the case! There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. So I found this fairly intriguing. Cool Whip Lite Whipped Topping 16 oz Tub. Nutrition Facts. Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. Top desserts, beverages and more with light and fluffy Cocowhip. Relatively rich in vitamins and minerals (2.6%/cal). KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Fruit Salad The quantity and variety of fruit is up to you. : Calorie breakdown: 43% fat, 57% carbs, 0% protein. I put on top of some grrek yogurt. I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. The word "plastic" really does come to mind. 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