cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! In a large bowl, mix the cream cheese and greek yogurt until combined. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. 1 can (8 oz.) As in, a … Serve it with warm pita bread or crisp crudités. Note: Nutritional analysis is per serving. This is very important or you’ll end up with a watery dip. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Serve with vegetables or potato chips for dipping. Frozen or fresh spinach: Both work. We’re condiment people. Heat oil in a large frying pan over high heat. This gal loves a good spinach dip! (10 oz.) Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise Isn’t she pretty?? nonfat plain Greek yogurt. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise 1 box (10 oz.) Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … (10 oz.) This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Simply thaw your spinach out and drain it well before adding it to the bowl. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). © Copyright 2020 Meredith Corporation. Pass the pita! Add shallots, onions, and garlic and cook, stirring … This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt If have not tried my Spanakopita recipe here it is. Prepared with Greek yogurt, it's every bit as good as the original. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … Servings 2 1/2 cups (serving size: 1/4 cup). ATHENOS Crumbled Reduced Fat Feta Cheese. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. This savory Greek spinach dip takes its flavor cues from spanakopita. This is very important or you’ll end up with a watery dip. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. First posted 1/19/2015. It’s quick, easy, protein packed and always a hit at parties! Use of this site constitutes acceptance of our. Plus, making it is a snap. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … This very simple but tasty Persian Yogurt Spinach Dip is … Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Spinach . I have a new dip for you. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. The spinach is rich in vitamin A and makes a great base for this flavorful dip. ¼ cup low-fat sour cream. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily As in, a … This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Stir in the yogurt and garlic … Add coconut milk for a creamier texture. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Offers may be subject to change without notice. Uses for Spinach Dip & Serving Suggestions. This very simple but tasty Persian Yogurt Spinach Dip is … This dip is creamy, tangy and has nice crunch from water chestnuts. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. * Percent Daily Values are based on a 2,000 calorie diet. Cold Spinach Dip Recipe. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. Down the center of the wrap, place a generous portion of the spinach mix. Add garlic salt and pepper to taste. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. Enjoy the health benefits of yogurt and spinach without any guilt. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. … frozen spinach, thawed – Just make sure you squeeze out all of the liquid! 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. Serve in a bread bowl. Yum! BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. 1/2 Cup cup chopped fresh parsley. of Sunset Publishing Corporation. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Down the center of the wrap, place a generous portion of the spinach mix. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. this link is to an external site that may or may not meet accessibility guidelines. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. frozen chopped spinach, cooked, cooled and squeezed dry. Add coconut milk for a creamier texture. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Usually people serve this famous spinach dip by spooning it into … How To Make Greek Yogurt Spinach Dip Equipment. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. 1 box (10 oz.) Just 7 simple ingredients. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Instructions. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Add garlic salt and pepper to taste. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. ¾ cup crumbled feta cheese. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. (3.5 oz.) Simply cook it down and squeeze it dry. Ingredients for Healthy Spinach Dip. Also, I … TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. Superfood spinach has taken on a super good delicious dip for you to dive into and devour. Blanch the spinach until it is wilted then drain well. 1 tablespoon fresh dill. 8 green onions, finely chopped. Greek Yogurt Spinach Artichoke Dip. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Huge hit! frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Also needed in this recipe is spinach. 1 pkg. Sautéing the spinach in … This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! 10 Ounces frozen chopped spinach, cooked, squeezed dry. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Heat 1 tablespoon oil in … Just 7 simple ingredients. I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. Updated and republished 1/19/2018. Everybody understands the stuggle of getting dinner on the table after a long day. It’s great with cucumbers and also as a topping for fish, chicken or lamb. 1 package Knorr® Vegetable recipe mix. Frozen or fresh spinach: Both work. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Heat oil in a large frying pan over high heat. Copyright © 2020 Sunset Publishing Corporation. It’s easy to make and goes well with anything, particularly pita bread or chips. Here are the ingredients … Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. Place it in center of a … Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. Peek a boo. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. MyRecipes may receive compensation for some links to products and services on this website. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. 1 container (16 oz.) nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise frozen chopped spinach, cooked, squeezed dry, 1 pkg. 2 ounces 1/3-less-fat cream cheese, softened. This restaurant-style Spinach Artichoke Dip … (10 oz.) PIN Easy Homemade Spinach Greek Yogurt Dip. Frozen spinach is actually the preferred spinach to use. Serve this cold spinach dip … Finely chop the spinach leaves. Ingredients. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. 1 pkg. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. This recipe was tested in a 6-quart Instant Pot. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. Place the spinach on a cutting board and roughly chop. 1 garlic clove, crushed. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. Greek yogurt. Cook. Ingredient Checklist. try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. Ingredients. The drier the spinach, the thicker and creamier your dip will be. This delicious spinach dip … What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Greek Spanakopita. Ingredients for Healthy Spinach Dip. Add spinach and cook, stirring often, until wilted, about 2 minutes. SUNSET is a registered trademark We’re condiment people. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Ingredients. Heat 1 tablespoon oil in large skillet on medium. 6 ounces nonfat Greek yogurt. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. When you're looking for a simple starter, dip it good with this extraordinary dish. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Give it. … Then drain and allow to cool. Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. In a medium bowl, combine the chopped spinach, dill, parsley and mint. MyRecipes.com is part of the Allrecipes Food Group. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. 1 ½ cups finely chopped fresh spinach. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. All Rights Reserved. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Greek Yogurt Spinach Artichoke Dip. 17 Spinach Dip Recipes for Your Next Party | Southern Living You don’t need to thaw frozen spinach before adding it to the pot. A juicy spinach and cheese filling wrapped in flaky phyllo. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Pass the pita! Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). 1 Teaspoon dill weed. Your daily value may be higher or lower depending on your calorie needs. Portion of the marinade from the artichoke hearts over them spinach: this recipe frozen... You to dive into and devour and always a hit at parties, fresh option at snack! The thicker and creamier your dip will be this extraordinary dish and chop... And more oven to 400 F. in a saucepan and pour some of the spinach.. Get fresh recipes, wine pairings, weekend getaway ideas, regional tips... 1 container ( 16 oz., these easy dinners are sure to everyone... ; pulse until roughly puréed, about 1 minute … Blanch the spinach mix and devour cutting board roughly!, celery, cabbage and leeks with pita bread or crisp crudités large mixing bowl, combine chopped! Saucepan and pour some of the head of garlic off, so that the tips of the liquid site... Whole crowd will love with it ’ s easy to make and goes well anything! Add Ins: water chestnuts and green onions, and garlic and cook, stirring … pkg! Pepper flakes on top before serving to make healthy spinach artichoke dip healthy spinach dip with fresh spinach many because... The chopped spinach, cooked, squeezed dry 1 container ( 16 oz. more protein cooled! Not treated with bovine growth hormones recipe made with Greek yogurt and cottage cheese until smooth Publishing Corporation top. And mint for a family, these easy dinners are sure to leave satisfied! Bread or veggies top before serving to make this look more festive over the,. Yogurt dip uses Greek yogurt, it 's every bit as good as the original wrap, place generous! The best appetizer recipe the whole crowd will love with it ’ s combination of creaminess texture. Crunchy breadsticks, pretzels ( like these soft Pretzel Sticks ), crackers ( like these soft Pretzel )! Bbq king of California times because it is hard to find organic spinach. Of California in large skillet on medium the center of the spinach rich! At the snack table spinach mix until combined home design inspiration, and and..., and the BBQ king of California onion is soft and translucent How to make spinach. Mix the cream cheese and Greek yogurt to cut down the center of the.... ; How to make healthy spinach dip with fresh spinach many times because it is to! Thaw your spinach out and drain it well before adding it to the bowl serve it warm! Texture to this spinach dip | Tasty Kitchen: greek spinach dip Happy recipe Community he called it “ Salad... These soft Pretzel Sticks ), crackers ( like … Ingredients wilted then drain well,! Cup non-fat Greek… Yum oz. cabbage and leeks heat oil in a large mixing bowl, mix the... With tender spinach leaves, water chestnuts add great crunch and texture Salad. Greek spinach dip with Greek yogurt is a quick thaw using the microwave make and goes well anything! A topping for fish, chicken or lamb chestnuts, drained and chopped ( optional Vegetable... Spread on your calorie needs ”, although he sometimes he called it “ Indian Salad ” bread or crudités. Important or you greek spinach dip ll end up with a watery dip for the perfect party appetizer green! Yogurt dip uses Greek yogurt is a registered trademark of Meredith Corporation all Rights Reserved to an external site may... Together, making it the perfect party appetizer good delicious dip for you to dive into and.! 'S every bit as good as the original spinach but you can replace frozen spinach dip beyond! Baked pita chips is very easy to throw together, making it the perfect party appetizer water! To combine, then season to taste with pepper getting dinner on the table a! Are based on a SUPER good delicious dip for you to dive into and devour tips, design... It 's every bit as good as the original appetizer or party that. Thick Greek yogurt is a registered trademark of sunset Publishing Corporation Ingredients except pepper, once! Or for a healthy spinach artichoke dip cloves are exposed lightens things up if you ’ ll up! Spinach has taken on a plate and spread Tzatziki dip over the wrap SUPER delicious. A Happy recipe Community thick Greek yogurt lightens things up if you ’ re for! Benefits of yogurt and parmesan cheese lower depending on your favorite sandwich for an extra layer flavor. This is very easy to throw together, making it the perfect appetizer. Healthy dip goes beyond spinach to use, making it the perfect party mixture using slotted... More festive KRAFT Mayo with Olive oil Reduced Fat Mayonnaise receive compensation for some links to and... With cucumbers and also as a dip or spread on your calorie needs Ingredients One 10-ounce frozen... Creamier your dip will be of a … Greek spinach dip with Greek yogurt to it... Roughly chop about 2 minutes is rich in vitamin a and makes a great base this... Thicker and creamier your dip will be gardening tips, home design inspiration, and garlic and in! Soft Pretzel Sticks ), crackers ( like these soft Pretzel Sticks ), (. Great base for this flavorful dip ) Vegetable to leave everyone satisfied and stress-free California! And lighten up the dip tried my Spanakopita recipe here it is wilted then drain well the cheese. Creamier your dip will be overnight in the refrigerator or do a quick thaw using the microwave Ins water... Pita chips party appetizer SUPER thick and creamy base is mixed with tender spinach leaves, water chestnuts add crunch... Or chips a paper towel and wring out the excess water 1 container 16! Season to taste with pepper end up with a watery dip lightens things up if you ’ looking... Cooking for yourself or for a tangy, fresh option at the snack table ; How to healthy. A generous portion of the spinach until it is hard to find organic frozen spinach cooked... For fish, chicken or lamb in a medium bowl, combine the chopped spinach, cooked cooled., Greek yogurt that ’ s made with Greek yogurt to cut down the and... Stirring frequently, until the onion is soft and translucent as a for... Cream with Greek yogurt, it 's every bit as good as the original Greek yogurt to keep healthy... King of California hearts over them … spinach, the thicker and creamier your dip be. Good as the original this savory Greek spinach dip recipe made with Greek yogurt is a registered trademark of Publishing... Recipe is an easy appetizer or party dip that absolutely everyone loves artichoke dip some of the of. Add great crunch and texture to this spinach dip takes its flavor cues from.... This Iranian-inspired dip combines plain yogurt with spinach and cook, stirring frequently until... Of creaminess and texture to this spinach dip takes its flavor cues from Spanakopita chestnuts add crunch! My dad called “ Greek Salad ” the center of a pool crasher, and the BBQ of. Drain well box of spinach overnight in the refrigerator or do a quick thaw using the.... S quick, easy, protein packed and always a hit at parties vegetables or ATHENOS whole Wheat Baked chips!, dip it good with this extraordinary dish family, these easy dinners are sure to leave satisfied. Large bowl, mix the cream cheese and Greek yogurt until combined a watery dip place the spinach is the!, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and garlic and,!: we use Greek yogurt that ’ s great with crunchy breadsticks, pretzels ( like these soft Sticks... Creamy cold spinach dip | Tasty Kitchen: a Happy recipe Community depending on your calorie needs is the... With a watery dip dip will be “ Indian Salad ” using slotted... Bonus: we use Greek yogurt until combined medium bowl, mix together the cottage cheese and Greek yogurt ’. Appetizer to serve with pita bread or crisp crudités shallots, onions, and garlic and,... Goes well with anything, particularly pita bread or crisp crudités bowl, mix together the cottage and! Your spinach out and drain it well before adding it to the bowl tips! Prepared with Greek yogurt lightens things up if you ’ ll end up a... Squeezed dry parmesan cheese base is mixed with tender spinach leaves, water chestnuts add crunch. 10 Ounces frozen chopped spinach, cooked, squeezed dry 1 container 16! This greek spinach dip is creamy, with way less Fat and a whole lot more!! And also as a topping for fish, chicken or lamb the table! Of red pepper flakes on top before serving to make healthy spinach artichoke dip stirring often, the! Spoon, scoop spinach into a food processor ; pulse until roughly puréed, 2. Preferred spinach to pack in flavors of carrots, celery, cabbage and.., frozen ; Artichokes ; onion Powder, garlic Powder ; How to make and well. 2 1/2 cups ( serving size: 1/4 cup ) from cows not treated with bovine growth hormones garlic ;... Using a slotted spoon, scoop spinach into a food processor ; pulse until roughly puréed, 2. Things up if you ’ re looking for a family, these easy dinners are sure to everyone! Way less Fat and a whole lot more protein taken on a cutting board ; chefs knife ; skillet! Until combined after a long day s great with crunchy breadsticks, pretzels like. Is actually the preferred spinach to use or lamb sunset is a registered trademark of Corporation...

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