Huge hit! Offers may be subject to change without notice. 17 Spinach Dip Recipes for Your Next Party | Southern Living If have not tried my Spanakopita recipe here it is. Copyright © 2020 Sunset Publishing Corporation. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. This restaurant-style Spinach Artichoke Dip … Sautéing the spinach in … It’s quick, easy, protein packed and always a hit at parties! This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. ¼ cup low-fat sour cream. Greek yogurt. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Stir in the yogurt and garlic … frozen chopped spinach, cooked, cooled and squeezed dry. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. This very simple but tasty Persian Yogurt Spinach Dip is … A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Superfood spinach has taken on a super good delicious dip for you to dive into and devour. Simply thaw your spinach out and drain it well before adding it to the bowl. We’re condiment people. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Add coconut milk for a creamier texture. Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. Just 7 simple ingredients. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Simply cook it down and squeeze it dry. In a large bowl, mix the cream cheese and greek yogurt until combined. Heat oil in a large frying pan over high heat. Pass the pita! Frozen or fresh spinach: Both work. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. … Pass the pita! Frozen spinach is actually the preferred spinach to use. 1/2 Cup cup chopped fresh parsley. Your daily value may be higher or lower depending on your calorie needs. A juicy spinach and cheese filling wrapped in flaky phyllo. 1 pkg. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Plus, making it is a snap. Instructions. SUNSET is a registered trademark First posted 1/19/2015. When you're looking for a simple starter, dip it good with this extraordinary dish. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. frozen chopped spinach, cooked, squeezed dry, 1 pkg. nonfat plain Greek yogurt. Ingredients. Ingredients for Healthy Spinach Dip. Prepared with Greek yogurt, it's every bit as good as the original. Serve it with warm pita bread or crisp crudités. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. ¾ cup crumbled feta cheese. How To Make Greek Yogurt Spinach Dip Equipment. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt 1 container (16 oz.) I have a new dip for you. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Cut the top of the head of garlic off, so that the tips of the cloves are exposed. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Ingredients. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. * Percent Daily Values are based on a 2,000 calorie diet. Spinach . Use of this site constitutes acceptance of our. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. Place the spinach on a cutting board and roughly chop. A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Add shallots, onions, and garlic and cook, stirring … Heat 1 tablespoon oil in … Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Heat oil in a large frying pan over high heat. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. This is very important or you’ll end up with a watery dip. Yum! this link is to an external site that may or may not meet accessibility guidelines. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. We’re condiment people. 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